First, tomatoes
1, anti-aging: tomatoes contain anti-aging and cholesterol-lowering elements, which help prevent aging and are suitable for regular consumption. China is a country with frequent hepatitis in the world, and tomatoes have a certain protective effect on liver.
2, rich in vitamin C: delicious dining table, charming appearance, fresh colors, many people like to eat, in fact, tomatoes are not only delicious, but also have a certain "drug effect." Tomatoes contain vitamin C, which can prevent colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
3, cancer prevention: lycopene in tomatoes has a high antioxidant effect, it can protect cells from damage, but also repair damaged cells, inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system, lowering the heart and high blood pressure have a certain effect on preventing cancer.
4. Do you want to keep your skin fair? Of course, it is essential to eat tomatoes regularly. The vitamin P it contains is an indispensable substance for normal metabolism of cells, which can make the skin pigment and dark spots fade away and prevent pigmentation.
Second, spinach.
1, no anemia: spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.
2, strong physique: Spinach contains quite a lot of protein, which can help the body develop and be full of energy.
3, good skin: vitamin K, many fruits are lacking. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
4, detoxification: spinach can clean up the heat poison in the human stomach, avoid constipation, and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often.
We know that the lack of vitamin A will make things "fuzzy". Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.
6. Stabilize your mood: The rich vitamins A, B and C in spinach can help you get out of the state of anxiety, drive away nervousness and improve melancholy.
Third, ginger.
1. Prevent colds and enhance resistance: Ginger is an important condiment and can also be eaten alone, and it is also an important Chinese herbal medicine. It can penetrate its own spicy and special aroma into dishes and make them delicious. Gingerol in ginger has a strong ability to deal with oxygen free radicals after entering the body, and has an anti-aging effect to some extent. Ginger also has the function of promoting blood circulation and dispelling cold. When you catch a cold or catch a cold, you might as well cook some ginger soup, which can play a very good preventive and therapeutic role.
2. Detoxification and sterilization: China has a long coastline, and people living by the sea eat seafood almost every day, just like we usually put some Jiang Mo and ginger juice on the table when we eat preserved eggs or fish and crabs. According to research, ginger is warm and has the effect of relieving exterior syndrome.
Fourth, potatoes
1, protect the spleen and stomach: People living in dry areas can eat more potatoes to relieve dryness and heat and constipation, and also protect the spleen and stomach, invigorate qi and moisten intestines.
2, eliminate eye bags: Sticking potato chips on the eyes can reduce eye bags, and it is also effective for small ones. It is said that applying potato juice to nails can make them more delicate and smooth.
3, rich in vitamin C, fat-free: The protein content of potatoes is the same as that of cereals, and it is a kind of food that can be cooked and comparable to cereals. Potatoes are flat in nature and sweet in taste, which has the function of regulating the stomach in traditional Chinese medicine. It is also rich in vitamin C, and it is also rich in potassium even when eaten with skin. Fresh potatoes contain about 80% water, 20% dry matter, and about 100 calories, without fat.
Verb (short for verb) mushroom
1, rich in nutrition: the content of protein in mushrooms is higher than that in common fruits. Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.
2, improve immunity: after the mushroom is irradiated by the sun, the special substances it contains will be converted into vitamin D, which will help to enhance resistance after being absorbed by the human body. Mushrooms can also produce more interferon and eliminate toxins in the body, so mushrooms also have a certain effect on preventing colds.
3, weight loss: mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, and regular eating will not get fat. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.
Six, soybean
1, tumor inhibition: isoflavones and genistein in beans are powerful antioxidants, which are very helpful to reduce female breast cancer and cervical cancer.
2. Stay away from coronary heart disease: Most of the fat in soybean is unsaturated fatty acid, which is a good food to prevent coronary heart disease, hypertension and arteriosclerosis.
3, anti-aging: black beans not only have a strong role in preventing arteriosclerosis, but also can eliminate free radicals in the body and delay aging.
Seven, eggs
1, enhance memory: lecithin, triglyceride, cholesterol, yolk protein, etc. Eggs have a great effect on the development of nervous system and body, and can also block the memory decline to some extent.
2. Beauty: It is a simple and economical beauty method to beat hot eggs on the face for a few minutes to promote the vasodilation of facial skin, enhance blood circulation, and absorb nutrients by the skin, and then shrink pores and blood vessels with cold water.
3, no longer listless: if the human body is lacking 2, people will be depressed, lazy all day, and often feel weak. Eat one or two eggs every day, and you will soon feel refreshed.
4. Don't throw away the yolk: It is very unscientific to eat only the protein part of the egg. There is a vitamin H in protein, which will consume the human body. If you always eat only protein, your skin may get worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it.
Eight, walnuts
1, Jiannao: The nutritional value of one catty of walnuts is equivalent to five catties of eggs or nine catties of milk. Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain. Therefore, people with dizziness, forgetfulness, palpitations and other symptoms may wish to try some walnuts.
2, moisturizing: eat a few walnuts a day, or drink walnut porridge, stick to it for a while, you will feel delicate and moist skin.
Nine, fish
1, eat a good mood: there is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. Therefore, when people are depressed, they will eat more fish consciously, and their mood will gradually get better. Fish is rich in magnesium and boron, and magnesium has a sedative effect. Eating fish often can relieve tension.
2, the gospel of smokers: one of the early symptoms of arteriosclerosis is endothelial dysfunction (that is, the artery can not expand), smoking will cause endothelial dysfunction. But amino acids in fish can prevent arteriosclerosis. So if you can't give up smoking for a while, eat more fish.
Orange
1, cancer prevention: A medium-sized orange can provide people with vitamin C for one day, and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.
2, orange juice can not replace fresh orange: oranges contain minerals and inorganic salts such as vitamin A, magnesium, zinc, calcium, iron and potassium, as well as fiber and pectin. If you only drink orange juice, the effect will be greatly reduced. Because in the process of juicing, almost all fibers are lost, as are vitamin C, flavonoids and carotenoids.
Tips: Summer is indeed the best time to lose weight, but everyone should also think about their own health and eat more necessary food. I don't think anyone wants to be a sick beauty.