List of articles: 1. What are the benefits of pinching your fingers? 2. What are the benefits of massaging your fingers frequently? 3. What are the benefits of massaging your fingers frequently? 5. What are the benefits of massaging the acupoints on our hands? What are the benefits of pinching your fingers? 1, pinch the outside of the index finger root.
Usually pinching the outside of the root of the index finger can relieve insomnia. As long as you press this acupoint frequently, you can relieve the fatigue of the brain, effectively stimulate the body to secrete sleep hormones and improve the quality of sleep.
2. The third knuckle of the ring finger
Pressing the third knuckle of ring finger, corresponding to trachea, can prevent the occurrence of bronchial diseases.
At present, the environmental pollution is very serious, and the risk of bronchial diseases is getting higher and higher. For people who smoke regularly and live in a heavily polluted environment, massage this part more to protect the bronchus and lungs.
3. The second joint of thumb and the third joint of little finger of the right hand.
Massage the second joint of right thumb can prevent breast lump, protect breast, prevent cancer and prevent breast-related diseases.
Massage on the outside of the root of the little finger of both hands can prevent eye diseases, because there is an old eye acupoint in this part.
For the elderly, massaging this acupoint can relieve dizziness, for young people, massage can relieve eye fatigue and dryness, and for children, massage can prevent myopia.
4. The second joint of the left thumb
Massage the second joint of the left thumb can prevent diabetes.
The main cause of diabetes is heredity. Eating too much sugar is not digested and absorbed in time, which reduces the immune system and leads to diabetes.
Massage this part can stimulate the body to secrete insulin, help digest sugar and reduce the risk of diabetes.
5. The third knuckle of the ring finger of the left hand
Massage the third knuckle of the left ring finger can prevent hypertension.
As we all know, complications caused by hypertension will endanger life and health, so we must take precautions and massage ourselves, which can relieve the pressure of blood pressure and protect the heart.
When patients with hypertension have dizziness symptoms, it means that blood pressure is rising, and joint massage can relieve dizziness.
If dizziness is serious, you should also press it with your palm, because the palm corresponds to the heart, which can relieve the pressure on the heart.
What are the benefits of massaging your fingers frequently? Massage on different parts of fingers can play a good role in preventing and treating some diseases.
1. Pinch the two joints of the right thumb to prevent and treat liver disease.
2. Pinching the two joints of the left thumb can prevent diabetes.
3. Pressing the root of the left little finger can prevent and treat hypertension.
4. Pinch the inside of the three joints of the little finger of the left hand, which can effectively relieve the heart attack.
5. Kneading the three joints of the ring finger of both hands can treat tinnitus.
6. Kneading the three joints of the middle finger of the right hand can relieve eye fatigue.
7. Women often knead the three joints of the index finger of both hands to prevent dysmenorrhea.
What are the benefits of massaging your fingers? Five-finger massage and thumb massage can relieve: heart disease, allergic dermatitis, hair loss, sore throat; Index finger: constipation, dark yellow complexion, daily anti-constipation, beauty and fat reduction, moistening intestines and lungs can use Ge Yujin tea; Middle finger: liver disease, fatigue, strong appetite, tinnitus and dizziness; Ring finger: cold, sore throat, headache, hyperhidrosis; Little finger: shoulder pain, low back pain, asthenopia, obesity, insomnia.
What are the benefits of massaging your fingers frequently? Massaging different parts of the hand is good for both body and mind.
Massage the palm of your hand is helpful to improve cardiopulmonary blood circulation and prevent arteriosclerosis; Rubbing your thumb can stimulate nerve function, maintain acid-base balance of body fluids and treat liver diseases; Rubbing the index finger can regulate the function of digestive system, strengthen the spleen and stomach, soothe the liver and benefit the gallbladder, and treat lung diseases.
Massage middle finger can prevent cardiovascular and cerebrovascular diseases and treat heart disease; Massage the ring finger can regulate the function of nervous system, improve sensitivity and treat asplenia and epilepsy.
Massage the little finger can enhance the function of respiratory system and urinary system, prevent colds, and treat other infectious diseases and kidney diseases; Massage the soles of the feet can prevent constipation, diarrhea and hemorrhoids.
What are the benefits of regularly massaging the acupoints on our hands? In addition to treating diseases with Chinese medicine, Chinese medicine also attaches great importance to meridian theory.
The five zang-fu organs of the human body are connected by meridians, and qi and blood are also transmitted to various tissues through meridians, so the obstruction of meridians will affect the operation and health of qi and blood.
At this time, if the symptoms can be relieved by acupoint massage in traditional Chinese medicine, what health care role can acupoint massage in traditional Chinese medicine play? Our doctor of traditional Chinese medicine advocates the study of meridians, and also emphasizes that the human body is covered with meridians of different sizes, extending to the five internal organs and limbs, forming an organic whole. There is blood in a specific meridian, which is a "switch". Proper massage of this blood can play a role in keeping in good health.
Acupoint massage can promote qi and blood circulation, accelerate blood and lymph circulation, stimulate blood vessels, reduce blood flow resistance, make internal organs of the body get qi and blood nutrition better, and greatly improve the disease resistance of the human body. Therefore, acupoint massage has the significance of health preservation.
Proper massage of local blood can improve the contraction and stretching ability of muscle fibers.
Because the blood and lymph circulation are accelerated, the body muscles can get more nutrition, so the muscles are more elastic. Stimulating local blood can relax muscles, regulate nervous system and relieve muscle strain or physical fatigue.
Then massage the acupoints properly, which can speed up blood circulation, improve skin metabolic efficiency, and make skin cells get enough nutrition, showing a smooth and delicate posture.
Proper blood massage can penetrate the meridians, produce the effect of promoting blood circulation and greatly improve our digestive system.
In particular, proper qi and blood massage for patients has a health care function of promoting rehabilitation.
Traditional Chinese medicine classifies human blood, * * * points out that there are 830 kinds of blood, and massaging each kind of blood can play different roles.
Among them, hand blood is more, and proper massage of hand blood can achieve unexpected results.
Hegu point is located between the thumb and forefinger of the tiger's mouth, which is equivalent to the human colonoscopy. Therefore, proper massage at Hegu point can stimulate the large intestine, speed up the intestine, relieve constipation and relieve the problem of dysmenorrhea in women.
In addition, Hegu point is also an emergency point.
Especially after heatstroke or stroke, pressing Hegu and Yin Zhong can restore the will.
Fishbone point is considered to be the blood of health preservation, which is located at the muscle bulge of thumb and root. General Chinese medicine believes that proper massage of fishbone point can tonify kidney and improve the problem of kidney deficiency. Fishbone point is related to respiratory tract. Massage Fishbone point can improve the symptoms of lung discomfort.
A new method of finger health care, often pressing three acupoints, is of great help to straighten fingers. The place where the little finger connects with the wrist striated muscle is sheep valley blood.
This kind of blood has the title of "not old blood". Regular massage of sheep's blood can improve the metabolic rate in the body, regulate the function of internal organs and improve the disease resistance of the human body.
Especially for patients with hypertension, this acupoint can be massaged appropriately to improve the symptoms of hypertension.
Regular finger and palm movements can stimulate the reflex area of the brain, make the brain healthy and prevent Alzheimer's disease.
The five fingers have claw mother blood, which regulates brain function most obviously.
This kind of blood is about 0.2 cm under the fingernails, which can stimulate the vitality of the brain through proper massage and help regulate the brain function.
In addition, stimulating intra-articular innervation of thumb and middle finger 1 can not only enhance the function of the left brain, but also stimulate the potential ability and vitality of the brain.
Traditional Chinese medicine believes that the root of the index finger inside the palm is the treatment point of the liver. Stimulating this blood can improve microcirculation and improve the detoxification function of the kidney and liver.
The inner abdomen of the little finger is closely related to the nerve, which improves the excretion function.
In addition, the emotional line inside the palm is also closely related to the body circulation function, and massaging this part can promote the whole body blood circulation.
There are famous brand blood and kidney blood on the palm, the famous brand blood is in the middle of the second joint inside the little finger, and the kidney blood is in the middle of the first joint inside the little finger. These two kinds of blood are closely related to renal function.
According to the survey, if the fingers turn black or the tendons are exposed, the kidneys will be abnormal.
Regular massage of these two acupoints can activate renal function and achieve the effect of prolonging life.
There are fatigue treatment points and Hegu points in the palm, which are located in the depression between the index finger and thumb bones on the outside of the palm, and the fatigue treatment points are located outside the root of the index finger on the inside of the hand. By massaging these two acupoints, we can achieve the functions of regulating the spleen and stomach, regulating the body and promoting blood circulation, which is helpful to tonify the kidney and treat the liver, regulate physical and mental problems, maintain balance and relieve fatigue.
Wash your hands and apply lotion before massaging your palms to avoid damaging your dry hands.
Be sure to concentrate when you massage.
Too much force will be counterproductive, and too little force will not stimulate the relevant blood.
Every time you massage, you must find the right acupoints and massage until the local area turns sour and red.
This concludes the introduction of the function and effect of hand massage and palm massage. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.