1: Ensure adequate sleep.
Go to bed early 15 minutes, and establish a dark sleeping environment so as to fall asleep faster. In addition, we must ensure 8 hours of sleep every day, try to avoid drinking coffee after 3 pm, and it is best not to surf the Internet 3 hours before going to bed at night. Even the best news is not as important as your skin.
2. Don't drink or smoke.
No matter what you are doing now, you are responsible for your future skin. Smoking is definitely a killer behavior to maintain perfect skin. Excessive smoking can destroy collagen and elastin. Of course, alcoholism is also a killer of the skin. More than one glass of wine can accelerate blood flow, and long-term alcoholism will lead to skin relaxation. One more thing, eating too much sugar is bad for your skin. Of course, this does not mean that your waistline will increase. Excessive sugar will have a negative effect on your skin.
Step 3 shrink pores
With the growth of age, pores will become larger and larger. Carefully cleaning the skin can undoubtedly alleviate the symptoms of large pores. Facial cleanser containing salicylic acid can dissolve the oil in pores, clean the skin more thoroughly and shrink pores. It can be used as a reference when selecting products.
4. Nutrition supply
Generally speaking, women's anti-aging health care products have the functions of protecting and nourishing skin, avoiding or reducing the stimulation of nature, preventing the erosion of skin by chemical substances and metal ions, preventing excessive water loss of skin, promoting blood circulation and enhancing skin metabolism. Most of these functions are realized through internal nourishment.
5: Sun protection
Sunscreen is a necessary skin care item for female friends of any age. Apply sunscreen with an SPF of at least 30 on weekdays to provide basic protection for the skin. Long-term exposure to the sun will accelerate the speed of skin aging, so if you want to do anti-aging work, you must first do a good job of sun protection.
6. Antioxidants
Green tea, pomegranate and coenzyme Q 10 can all play a certain antioxidant role. If you don't want your skin to age prematurely, you can choose some antioxidant products with good effect and good reputation.