Winter is the best season for our health care. The tonic here is not to eat some nutritious food, but to have a healthy and nutritious recipe. In addition, there are many things to pay attention to in winter, which is also very important for our health. Let's take a look at some common sense that should be paid attention to in winter.

Bathing in winter should be moisturized to prevent dryness.

The temperature is very low in winter, so many people like to take a hot bath before going to bed. However, you should pay attention to bathing in winter. In winter, we must pay attention not to take a bath too often, do not rub water hard, and do not use some soap with too strong alkalinity, which will damage the skin. In addition, after bathing, you should also apply body lotion in time to further moisturize your skin!

Open the window for ventilation to keep the indoor air fresh.

When the weather is cold in winter, people close the windows tightly, which will make the indoor air turbid and full of carbon dioxide and waste gas, which is very harmful to health. Therefore, even in the cold winter, we should pay attention to opening the windows properly, which can reduce indoor carbon dioxide and waste gas and improve oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.

Dress softly and pay attention to the collocation of clothes.

In winter, we usually wear a lot of clothes, but we often feel itchy, which is related to our carelessness in wearing. Body and clothes, clothes and clothes will rub to produce static electricity, which will irritate our skin. Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, underwear, shirts and so on. At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.

In addition to the above, we also need to get more sunshine in winter, which can not only supplement the yang in the body, but also make us more energetic. In winter, we need to be careful not to accumulate heat, which is also bad for our health. Pay attention to prevent colds from getting angry and eat more foods that moisten the lungs.