The health of middle-aged people depends on their own health concept. Experts believe that the difference between life and health depends on middle age, while middle-aged health depends on health concept. The enemy of health is yourself. With a correct view of health, you will understand that health is in your own hands. Different ideas determine different attitudes towards health. From the age of 40, people should strive to cultivate healthy concepts and healthy lifestyles, and take care of their own health. Only by establishing a correct concept of health can our life be more quality.

When people reach middle age, they will gain health by changing bad habits that affect their health. Too busy

The endless fast-paced life not only brings rich material returns, but also brings people mental anxiety, mental fatigue, job burnout and health deterioration. People who have been "racing against time" will find that the "fast" in front of them makes them lose the direction of life and get farther and farther away from the healthy life and the essence of life.

It has gradually become a luxury for office workers to go to work normally, and overtime is a common occurrence. I don't know when to start. We don't know what it feels like to have a rest. For a long time, we often feel tired, tired, dizzy, swollen, do not want to eat or drink, have no interest in communicating with our families, and even often have headaches, insomnia, anxiety, dark eyes and bloodshot eyes.

Psychologists point out that because urbanites live a "fast-paced" life for a long time, their brains are often in a state of tension and keep running fast. Busy life and work make the brain unable to get the rest and relaxation it deserves. If the energy pressure is too large, it will often produce tension, heaviness, uneasiness and anxiety. The body also has some symptoms similar to neurosis, which leads to "fast-paced syndrome".

It is found that 16 patients with endocrine disorders are related to "fast-paced life". This is because the fast-paced life will give people an invisible pressure, making all parts of the body in a state of high concentration and excitement. Over time, it will affect the physiological functions of some organs and cause endocrine disorders.

2, love to eat sugar

We all know that we shouldn't eat more sugar, because eating too much is bad for our teeth, but what is the harm of eating too much sugar? . When people eat too much sugar and candy, the body will feel full because of too much energy. The result of satiety will affect the body's intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the past, the main reason for this situation was lack of nutrition. In addition, eating sugar often causes nutritional problems such as vitamin deficiency, calcium deficiency and potassium deficiency.

3. Lazy and inactive

People who are sedentary and lying down must change this habit. "Life lies in sports". There is no doubt that those people who usually like to lie down are not very active, and most of them also suffer from obesity. For this kind of people, we suggest that you change this kind of life immediately and insist on a certain amount of walking and exercise every day. When walking, keep the pace at 60-70cm 120 steps per minute. Walking for more than 30 minutes every day can not only keep you healthy, but also make you have a perfect figure.