Often not eating breakfast is very bad for your health and prone to hypoglycemia and gallstones.
Got stomach trouble diet should pay attention to the following eleven:
First, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion, high blood lipid, which is not good for your health.
Second, eat less pickled foods: these foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
Third, eat less cold and irritating foods: cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
Fourth, regular diet: research shows that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5. Time and quantity: We should have a proper amount of food for each meal and arrange three meals a day. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
Sixth, the temperature is suitable: the temperature of the diet should be "neither cold nor hot".
Chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
Eight, drinking time: the best drinking time is before an empty stomach in the morning 1 hour and every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
Nine, pay attention to cold: after the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
10. Avoid irritation: Don't smoke, because smoking causes gastric blood vessels to contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa, and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
Eleven, vitamin C supplementation: vitamin C has a protective effect on the stomach, and maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach, and enhance the disease resistance of the stomach. So eat more vegetables and fruits rich in vitamin C.