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What is the best porridge to drink in summer? Six kinds of health porridge suitable for summer.
1 Lentinus edodes, bean sprouts and rice porridge raw materials:

Two mushrooms, half a tomato, two handfuls of rice, one clove of garlic, one star anise and bean sprouts/? Salt/? Peanut oil is moderate.

Exercise:

1, sliced mushrooms.

2. Wash the bean sprouts, peel the tomatoes and cut them into large pieces.

3. Heat the right amount of oil in the sand nest.

4. Stir-fry the octagonal garlic slices.

5. Add mushrooms and stir-fry for fragrance.

6, two bowls and a half of boiling water.

7.2 fragrant rice.

8. Put the fragrant rice in.

9, small and medium fires into soft glutinous porridge. About twenty minutes.

10, add bean sprouts and tomatoes.

1 1. Cook for five minutes, turn off the heat and season with salt.

Tip:

I only put salt in the seasoning, which is already delicious. Put some fried peppers, it's more delicious.

2 Red kidney beans and black rice porridge raw materials:

20g of red kidney beans, 20g of black rice, 20g of glutinous rice, 20g of rice, 20g of red beans and 20g of mung beans.

Exercise:

1. Prepare black rice, red kidney beans and red beans in advance.

2. Clear water for 4 hours.

3. Soak kidney beans and blossom. If time does not allow, soak for at least 2 hours.

Wash mung beans, glutinous rice and rice in preparation.

5. Put all the materials into the inner container of the rice cooker and add water.

6. Sit down the rice cooker and turn on the porridge mode.

7. The drip sounded and the porridge was finished.

8. The taste is crisp and delicious!

3 preserved egg lean porridge raw materials:

Rice 1 measuring cup, preserved egg 1, lean meat 100g, leek 1, ginger 1, cooking wine 1, corn starch 1, and chicken essence/kloc-0.

Exercise:

1, prepare the required ingredients, wash the rice in a casserole, then add a proper amount of water to boil, then turn to low heat and cook slowly.

2. Cut the lean meat into small pieces one centimeter square, add cooking wine, salt and starch, and mix well for later use.

3. Cut ginger into filaments, and cut onion into rings for later use.

4, preserved eggs cut into small pieces for use.

5. When the porridge thickens, add the marinated lean meat and shredded ginger and cook until the meat becomes discolored.

6, add preserved eggs and cook for a while, add salt and chicken essence to taste, then sprinkle with chopped green onion and mix well.

Tip:

Ginger mainly removes the fishy smell of meat and preserved eggs. If you don't like it, you can slice the ginger and take it out when the porridge is cooked.

4 Mushroom chicken porridge raw materials:

Rice 1 measuring cup, chicken breast 1, mushroom 4, leek 1, ginger 1, cooking wine 1, starch 1, chicken essence 1, salt.

Exercise:

1, prepare the required ingredients, clean the rice, put it in a casserole, add appropriate amount of water, and bring it to a boil over low heat.

2. Slice the chicken breast, add wine, salt and starch, and grab well for later use.

3. Slice mushrooms, mince onions, and mince ginger for later use.

4. When the porridge is cooked to a sticky state, add the marinated chicken breast and spread it out quickly with chopsticks.

5. Add mushrooms and cook, then add salt and chicken essence and sprinkle with chopped green onion.