Mental health protection
In autumn, we should pay attention to the fact that the sunshine will decrease and the temperature will gradually drop, especially in late autumn, when plants and trees die and flowers and trees wither, many people often feel sad, depressed and irritable. The occurrence and development of gastrointestinal diseases are closely related to people's mood and mentality. It is very important for us to keep a good attitude. Therefore, in autumn, it is very important for us to keep cheerful and emotional stability and avoid the stimulation of negative emotions such as anxiety, fear, tension and sadness. You should keep a calm mind and slow down the influence of George W. Sha Qi on the human body in autumn. At the same time, it is also very important to pay attention to the combination of work and rest to prevent excessive fatigue from hurting the stomach, so that autumn will be healthier.
Drink more lactic acid bacteria milk
At the same time, be careful in autumn. At this time, it is easy to feel stomach discomfort, so people with indigestion should drink more lactic acid bacteria milk. Moreover, lactic acid bacteria can help us decompose lactose in fresh milk, and can effectively produce a lot of lactic acid, making our intestines acidic. In this acidic environment, it is undoubtedly not conducive to the survival and reproduction of spoilage bacteria, but also can effectively inhibit the toxic effect of spoilage bacteria in human body. At the same time, lactic acid bacteria rich in lactic acid bacteria milk also have the function of cleaning intestines and promoting digestion, so everyone should drink more yogurt, which is good for nourishing the stomach.
The above introduces you to the method of keeping in good health in autumn. In autumn, many of us will have gastrointestinal diseases, so we need to pay attention to preventive methods. All these situations mentioned above need our attention, so that we can be healthier in autumn and help us prevent physical discomfort.