Garlic has a powerful bactericidal effect, preventing and treating tumors and cancers, detoxifying and clearing intestines, and preventing gastrointestinal diseases. Lowering blood sugar, preventing diabetes, cardiovascular and cerebrovascular diseases, preventing colds and resisting fatigue.
Pepper itself is rich in nutrition and has many health functions. The types and contents of vitamins in pepper are extremely rich. Vitamins A, B, C, E, K, carotene and folic acid are all contained in a small pepper. Pepper also contains minerals such as calcium and iron and dietary fiber. ?
Onions have the functions of activating yang, detoxifying and seasoning. Mainly used for wind-cold common cold, aversion to cold and fever, headache and nasal congestion, abdominal pain due to yin cold, dysentery and diarrhea, internal resistance of insect accumulation, milk obstruction, and unfavorable stool. Onion contains volatile oil, mainly allicin, and also contains diene sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and so on.
A perennial herb of Zingiber in Zingiberaceae. Rootstock, yellow-green flowers, pungent smell. Plant height 0.5-1m; The rhizome is stout, multi-branched, fragrant and spicy. Leaf blade lanceolate or linear lanceolate, glabrous, sessile; Ligule membranous. The total pedicel is 25 cm long; Spike conical; Bracts ovate, light green or yellowish at the margin, with a small apex. Calyx tube is about 65438 0 cm long; Corolla yellow-green, lobes lanceolate; The central lobe of the lip is oblong and obovate. In the central, southeast and southwest of China, Xianfeng, Huolong, Laifeng, Tongshan, Yangxin, Sun Yicheng, Xianning and Daye provinces are widely planted. It is also widely cultivated in tropical Asia. Roots are used as medicine, and fresh or dried products can be used as cooking ingredients or made into pickles and sugar ginger. Aromatic oil can be extracted from stems, leaves and rhizomes, and can be used in food, beverage and cosmetics.
Onion has the effects of benefiting lung and activating yang, sweating and relieving exterior syndrome, promoting lactation and stopping bleeding, and relieving pain and healing, and can be used for dysentery, abdominal pain, arthritis and constipation. Onion has a unique spicy taste, which comes from volatile sulfide allicin, which can stimulate the secretion of saliva and gastric juice and increase appetite. Malic acid and phosphate sugar contained in onion can excite nerves, improve and promote circulation, relieve exterior syndrome and clear heat. Eating onions regularly can reduce the accumulation of cholesterol on the blood vessel wall.
It is nutritious and can't be finished in a few words. It can be said that green onions have many nutritional functions. Eating green onions or leeks three times a week can be eaten raw or used as a flavoring agent, which can achieve the effect of strengthening yang and nourishing yin.