Therefore, physical health can be well reflected in the back, or it can not be reflected in the back. Therefore, regular back massage can massage back acupoints and promote health. Therefore, for people of all ages, only paying attention to back care every day is the best performance of health and rejuvenation.
As we all know, the kidney is one of the most important organs in the human body. The health of kidneys is directly related to people's life span, and you can see how important they are to health. The kidneys can excrete the wastes metabolized by the human body in the form of urine every day. Not only that, the kidney also secretes some renin which is beneficial to the human body, and it also promotes the growth and activation of cells to some extent.
Therefore, the kidney plays an extremely important role in maintaining a healthy internal environment and normal metabolism. Therefore, the key to a healthy diet is to fully nourish the kidneys first. However, due to some unhealthy daily habits, there are many negative effects on our kidneys. Some office workers are faced with intense work, and each meeting lasts for 8 hours, with almost no rest time in between.
According to the theory of traditional Chinese medicine, the big hole in the waist is where the kidney is, and the kidney should keep warm and not catch cold. Therefore, regular massage of waist eye points can unlock qi and blood and protect kidney and body. Massage the back, waist and eyes, first heat them and then wipe them with your hands, then put them on your waist with your palms facing your skin. Then massage the waist up and down. Wait until the waist is slightly warm. The beauty on the door keeps you from making mistakes in your work.
This movement must be carried out persistently this morning and tonight, which plays an extremely important role in maintaining the conditioning of qi. At the same time, you can also make a fist with both hands, then turn your arm backwards with your knuckles and massage the waist and eye points regularly, both clockwise and counterclockwise. Gradually push hard with your hands. This is true when there is pain in the eye point of the waist. When you feel pain in your waist, you can massage at any time. For some sedentary people, you can get up and take a walk every hour. Stretching and kicking is a good way to relieve low back pain and reduce sedentary waist injury.