It is certain that eating persimmons can preserve health. Persimmon has a high nutritional value, which is not only rich in fructose and glucose, but also contains a lot of trace elements such as vitamin C, carotene, calcium, iron, zinc and selenium. Of course, eating persimmons is also taboo. You can't eat on an empty stomach, eat more, and people with spleen and stomach deficiency and cold can't eat it.

Health care skills of persimmon. Pay attention to four points in autumn health care: first, moisten the lungs and regulate qi; Second, reduce the internal heat and adjust the mind; Third, maintain the skin; Fourth, less spicy and less cold. Autumn is the harvest season of persimmons every year. People pick red persimmons from trees and make all kinds of delicious food, including persimmon, persimmon cake, persimmon jelly and so on. And eating fresh persimmons directly is the most nutritious way. The weather is dry in autumn, and the best way to maintain health is to regulate the spleen and stomach to prevent autumn dryness. Fresh persimmons can clear away heat and moisten the lungs, promote fluid production and quench thirst, and strengthen the spleen and stomach. However, persimmons have a certain bitter taste, and the sugar content of overripe persimmons is also high, so persimmons will be made into persimmons to eat, and the risk of stomach persimmon stones will be greatly reduced. The frost condensed on the surface of persimmon, also called persimmon cream, has the effects of clearing away heat and promoting fluid production, moistening lung and relieving cough. It can also relieve the pain of oral ulcer. Eating persimmon properly can relieve the symptoms caused by lung heat. Persimmon is rich in pectin, which has the functions of moistening the intestines, relaxing bowels and maintaining intestinal probiotics.

Persimmon is forbidden to eat. Persimmons are good, but you can't eat more. Persimmon contains a lot of tannic acid and pectin. The combination of tannic acid and protein will form indigestible stomach persimmon stone. So don't eat persimmon on an empty stomach, and don't eat high-protein food while eating persimmon. Tannic acid in persimmon is mainly contained in the skin and must not be eaten. Persimmon is a cold fruit with high sugar content. People with spleen and stomach deficiency and cold and diabetes should not eat more. Eating too many persimmons can also cause iron deficiency anemia and increase blood sugar. Therefore, it is best to take 1 to 2 tablets every day. Persimmon should not be eaten with other cold foods.