, dizzy and flustered)

Shen Zao soup

15g，

L0g, 10 jujube,

、

Put the dates in the same place.

Inject 300ml of clean water into the middle, cover it, steam it 1 hour, and eat ginseng and soup twice. It applies to

, dizziness, palpitation and excessive bleeding.

Ginseng (invigorating spleen and stomach, strengthening body)

Ginseng 5g, yam 20g,

1, and appropriate amount of refined salt. will

Slaughter, wash, cut into pieces, and release.

Add yam, ginseng, salt and water, and simmer for 30 minutes. Eat meat and drink soup. Efficacy: strengthen the spleen and stomach, strengthen the body. Suitable for weak body, spleen and stomach weakness, loss of appetite,

Symptoms such as limb burnout.

Tonifying vitality and strengthening body) ginseng

Ginseng 10g,

, ripe.

30 grams each,

50g，

60g，

300g of chicken and 300g of chicken,

, water hair

、

20g each, 200g ribs, onion, ginger and seasoning. Wet ginseng, cut into thin slices, and soak in wine for 5-7 days.

Keep it.

、

、

Soak in warm water,

Slice, chicken,

Car tripod,

Cook thoroughly with boiling water, cut into pieces,

、

Burn by boiling water; Put it in the pot.

Stir-fry onion and ginger and cook people.

and

Season and put all the ingredients together.

Medium, simmer until the meat is cooked, add

Stew again 10 minutes, eat soup and meat. It has great effects of invigorating vitality and strengthening the body, and is suitable for the elderly and infirm to eat all the year round.

Soup to help sleep-one,

Mashed, decocted in water, and taken one hour before going to bed every night.

Can inhibit

, has a relatively constant sedative effect. about

Interference, insomnia or

Anxiety has a good effect.

Second,

、

each

Fry two bowls of water into half bowls and take them 30 minutes before going to bed. Can achieve a calming effect, especially for

decline

, the effect is better.

Third,

Steam raw lily for five cents, add an egg yolk, stir with 200°c water, add a little rock sugar, boil, stir with 50c.c water, and drink one hour before going to bed. Lily has the functions of clearing the heart, calming the nerves and calming down. It is acceptable to drink regularly.

Effect.

Fourth,

、

One yuan each time, decocted in 500 c water to 50c, and taken before going to bed. The above three medicinal materials all have the effects of calming the heart and calming the nerves, and the mixture is as follows.

Effect.

Five,

Taking longan and lotus seeds to make soup has the functions of nourishing the heart, calming the nerves, strengthening the spleen,

It is most suitable for middle-aged and elderly people and can be taken for a long time.

People accept it.

Six,

Take dangshen 35

Jujube 10,

、

Each 10

Boil in 2000c.c water to 500c.c, remove residues, cook with washed rice and water, and add brown sugar when the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves.

(rapid heartbeat), forgetfulness,

Dreamers have improved significantly.

Seven,

Take 25 parts of lily and 25 parts of mung bean.

A small amount of rock sugar, boiled, add some milk when taking it. For people who can't sleep in summer, it has the effect of clearing away the heart and calming the nerves. Milk contains

Can be transformed in the brain

Promote sleep

If it helps to strengthen your physique, you can eat more.

And high-calorie foods such as

, fat, etc ....