Poria cocos powder can be washed and mixed with milk or boiled water. The net content is about 20 grams every morning, which is helpful to strengthen the spleen and improve immunity.

2. Poria cocos and chicken wonton

Take 50g of Poria cocos, a proper amount of chicken and 200g of flour, knead Poria cocos powder and flour into dough, chop the chicken, add ginger, pepper and salt as stuffing, wrap it into wonton, and eat it after cooking, which will help to improve the symptoms of weakness of spleen and stomach, vomiting, anorexia and indigestion.

3. Poria cocos tea

Adults take 6- 12g daily, and decoct in water instead of tea, once every two days or once every month, which can nourish and strengthen the spleen. Note that the dosage of the infirm, the elderly and the young should be reduced.

4. Three white soups

It is recorded in the medical book "Introduction to Medicine" in Ming Dynasty. The method is simple, that is, 5g of Radix Paeoniae Alba, 5g of Rhizoma Atractylodis Macrocephalae, 5g of Poria and 2g of Radix Glycyrrhizae. It is suitable for rough skin, chloasma, chlorosis and pigmentation caused by blood deficiency and cold.

5. Fuling cake

Poria cocos powder, rice flour and sugar are evenly divided, mixed with appropriate amount of water to make paste, and then baked in a pot with low fire to make extremely thin cakes, which can be eaten as snacks for a long time and help to regulate the body.

6. porridge

Poria powder and japonica rice porridge are suitable for the elderly to take regularly and have the effect of health preservation and fitness.

7. Poria and Angelica Stewed Black-bone Chicken

Wash the black-bone chicken, cut it into pieces, blanch it with boiling water for later use, add appropriate amount of water, salt, monosodium glutamate and chicken essence to the pot, add black-bone chicken pieces, Poria cocos and Angelica sinensis, and simmer for about 3 hours. It is a nourishing top grade.