Drinking a glass of water first every morning is very good for the human body. If you drink this first glass of water well, you will be healthier and live longer. Once the human body is short of water, there will be many problems. So, do you know how to drink water is the healthiest?
The benefits of drinking water in the morning
One: Replenish water
After a night's consumption, many people will feel thirsty in the morning. At this time, drinking the first glass of water in time can replenish water to your body, make your stomach feel comfortable, and people will begin to have spirit.
Two: conditioning the stomach
After a night of metabolism, the body's intestines and stomach have already been emptied. At this time, when water enters the stomach, it can stimulate gastric juice to dilute gastric acid, which can make you better excrete stool, and the toxins in the body are also discharged with stool. Drinking water is helpful for defecation and diuresis, and can also achieve the effect of cleaning the stomach.
Three: skin care and beauty
The first glass of water in the morning can effectively replenish body water, help blood circulation and promote detoxification. For women, if the face is full of moisture, it will appear more tender and the skin will be more moist, achieving the effect of skin care and beauty.
Four: refreshing
Drinking water in the morning can promote blood circulation, increase blood solubility, effectively dilute blood, reduce blood viscosity, and quickly restore the brain to its best state. Make people more cheerful.
Five: prevent constipation
Drinking water promotes defecation and can effectively prevent constipation.
Six: reduce blood viscosity
Drinking water in the morning can promote blood circulation, increase blood solubility, effectively dilute blood, reduce blood viscosity and prevent cardiovascular diseases.
How to drink the first glass of water in the morning?
1, fresh boiled water
Drinking boiled water in the morning is the most common. People in China like to drink hot water. The water in the morning is a little warm, which is also good for the spleen and stomach. Boiling water has no heat, and after high temperature disinfection, water is easily absorbed by the human body. The minerals such as calcium and magnesium contained in boiled water are exactly what the human body needs, which helps to prevent cardiovascular diseases.
2. If you want beauty and skin care, you can drink more lemonade.
Prepare a little lemon in the morning and brew it with boiling water. When the water cools, you can have a good drink. Lemonade moistens intestines and has whitening effect. Regular drinking can improve the immunity of the skin and remove spots at the same time. It is a good product for beauty and whitening.
3. Honey water has a great health care function.
Research by the Human Nutrition Center of the US Department of Agriculture found that honey is rich in a variety of sugars, which is very beneficial to human absorption after soaking in water and can quickly improve the rough and dry skin. Glucose and fructose contained in honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly people, and have a good effect on human health and anti-aging.
4, people with constipation drink more light salt water.
People with constipation can drink more light salt water, which can stimulate gastrointestinal peristalsis and digestion, moisten the intestines and relax the bowels.
However, it is worth noting that people who are not constipated, it is best not to drink light salt water, because once the body ingests too much salt, it will dehydrate you, so don't drink salt water if nothing happens.
How much water is the best to drink in the morning?
According to calculation, a person needs to drink about 2.5 liters of water a day, about 300 ml in the morning. But usually, a glass of water is enough. There is no fixed amount. If you feel thirsty, drink more. You don't have to calculate how much water you want to drink at a time.
In addition, it is recommended to drink a little water within half an hour after meals to promote digestion; Drinking a glass of water before going to bed is good for your health; You can induce vomiting with salt water when you are nauseous.