To improve hair loss, you can usually add scalp massage; Gently press the head with your fingers to promote scalp circulation. Usually, we should also eat less chemicals such as pigments and preservatives, so as not to affect the health of scalp and hair.
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Dietotherapy formula for tonifying qi and kidney and improving alopecia
1, black beans
Black beans are rich in trace elements, which play an important role in delaying aging and lowering blood pressure. And black beans are also rich in crude fiber, which can effectively prevent constipation.
As can be seen from the list of five elements, black enters the kidney, so eating more black food can effectively tonify the kidney. Especially for women, isoflavones contained in black beans can also secrete estrogen, thus alleviating all aspects of discomfort.
Treatment prescription:
Stewed pork loin with black beans and walnuts: ①. Ingredients: 50 grams of black beans, 30 grams of walnut kernel, pig kidney1; 2. stew these prepared materials together for 2 hours, and then add a little salt to taste when they are almost cooked.
2. Auricularia auricula
Traditional Chinese medicine believes that auricularia auricula is sweet in taste and flat in nature, and has the function of cooling blood and stopping bleeding. It is mainly used for hemoptysis, vomiting blood, epistaxis, bloody dysentery, metrorrhagia, hemorrhoid bleeding, bloody constipation and so on. Because of its high iron content, it can supplement enough iron for human body in time, so it is a natural blood-enriching food.
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal food, which is the highest iron content in all kinds of vegetarian foods.
Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, seaweed and so on.
Eating more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits, is also helpful.
3. Ejiao
Ejiao has always been a good product for women's health care, and among many functions, promoting the lymphocyte transformation of healthy people is the most critical. Of course, the efficacy of Ejiao goes far beyond this. It can also improve the calcium balance in human body through its influence on calcium metabolism.
Another equally important function is to replenish blood. Ejiao has been the first choice for women to replenish blood since ancient times. It can be said that the effects of Ejiao on nourishing blood, nourishing yin and moistening dryness are also inseparable.
Treatment prescription:
Stewed dates with Ejiao: ①. Materials: 30 red dates, Ejiao10g; (2) Cook the prepared red dates, then add Ejiao 10 g to melt and serve.
4. Black sesame
Black sesame contains essential amino acids, which can accelerate human metabolism under the action of vitamins. Women who eat more black sesame seeds can prevent anemia and activate brain cells. And often eating black sesame seeds can also treat dizziness and limb weakness caused by liver and kidney weakness.
Treatment prescription:
Black sesame paste: 1, black sesame, glutinous rice flour, according to personal preference, add walnut kernel, millet, black rice, coix seed, corn, black beans, red beans, soybeans, yam and other miscellaneous grains; 3. Add sugar and grind into powder. Then it is brewed with boiling water and can be eaten.
5, peanuts
Female friends, especially those in menstruation, pregnancy, postpartum and lactation, should eat more, because women in these periods lose a lot of blood and consume a lot of nutrition, and peanut red is very good for nourishing blood and blood. At the same time, peanut red also has the effect of promoting hair growth and blackening hair. Chinese medicine believes that "hair loss and white hair are due to blood deficiency, so that hair can not be nourished." Peanuts in red can nourish blood and enrich blood, which can make people's hair darker and brighter.
6. dried longan
You would never think that dried longan also has the effect of tonifying kidney, which is caused by various components in dried longan, especially suitable for pregnant women and women who are confinement. Not only that, longan is dry and sweet, and its effects of enriching blood and improving intelligence, nourishing blood and calming the nerves are also first-class.
Longan wolfberry eggs: ①. Ingredients: longan meat 30g, Lycium barbarum 20g2. Boil the prepared materials, add peeled boiled eggs and cook for half an hour.
7.medlar
Contains calcium, phosphorus, iron and other trace elements, as well as vitamins A, B2 and C necessary for beauty, especially vitamins A and C. Hair care with Lycium barbarum extract can make hair black and shiny, prevent hair loss, and have obvious curative effect on white hair, pale face and dry skin caused by vitamin and trace element deficiency. In addition, Lycium barbarum also has a good effect on alopecia areata.
8.angelica sinensis
Angelica sinensis contains a variety of medicinal components, such as n-butenoic acid lactone and nicotinic acid, which can improve renal function and reduce renal damage. Moreover, many nutrients of Angelica sinensis have a good promotion effect on renal tubular lesions and a strong protective effect on kidneys.
Treatment prescription:
Angelica and motherwort eggs: ①. Ingredients: angelica 30g, motherwort 50g2. Cook the prepared ingredients in a pot, then add the eggs and cook for another hour, and you can eat them directly.