Current location - Health Preservation Learning Network - Health preserving recipes - How to cook jujube porridge
How to cook jujube porridge
1, material: 30g of red dates, half a cup of rice and proper amount of water.

2. Wash rice and put it in the rice cooker.

3. Wash the red dates and put them into the rice cooker.

4. Add a proper amount of water and make it according to the conventional porridge mode.

5. Porridge has the effects of tonifying the middle energizer, strengthening the spleen and stomach, benefiting essence and strengthening the will, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance and thirst, and stopping diarrhea. Because jujube has the function of nourishing blood and stomach, rice contains protein, fat, organic acid, monosaccharide, vitamin B, calcium, phosphorus, iron and other elements.