Bananas can not only relieve tension and depression, but also moisten intestines and detoxify, nourish stomach and sterilize. Eating more bananas in the light snow season is of great benefit to regulating emotions and regulating the stomach.

Millet tonic, appetizing, has the effect of invigorating the stomach and promoting digestion, and millet porridge has the effect of calming the nerves.

Banana millet porridge can relieve stress, regulate mood and regulate spleen and stomach. It's Xiaoxue solar term health porridge.