Books on healthy eating recommend that health is the capital of revolution, and health is very important. In life, we should have a living habit that will resist health. Then I will share the related contents recommended by healthy eating books.
Healthy Eating Books 1 1, Fast Food: a slimming revolution sweeping the world.
Dr michael mosley, MD, Mimi Spencer, translated by Xie.
20 14-06-0 1 Guangdong science and technology press
2. How to eat determines how to live.
Chen Yunbin
2015-01-01Jiangxi science and technology publishing house
3. Gu Zhongyi said: How should we eat?
Gu Zhongyi
2015-01-01Science and Technology Literature Publishing House
4. Nutrition Bible (latest revision) (classic books on health and nutrition)
Holford, translated by Fan Zhihong, etc.
2012-01-01Beijing publishing house
5, Wu Yongzhi-different natural regimen.
Author: Wu Yongzhi
2008- 10-0 1 Zhuhai Publishing House
6, "Let the juicer be your pharmacy" (350 kinds of healthy juice formulas, 2 minutes quick, every day,,,
(Japanese) Author Sakurada, translated by Yin.
2011-06-01Zhejiang science and technology publishing house
7, Fan Zhihong diet quotations, health is coming to the bowl.
Author: Fan Zhihong
2015-01-01Chemical Industry Press
8. Teach Hong Ding diabetes to eat like this (decrypt 87 common ingredients for controlling blood sugar, change them every four weeks,,,
Author: Xiang Hongding
2011-05-01China light industry press
9. China Health Survey Report.
(America) by Campbell, translated by Lu Yixin and Ni.
2011-09-01CITIC Publishing House
10, young, healthy and wise (Taiwan Province female Chinese medicine doctor * * Japanese royal family * * designated physician Faye Wong, Xiao S, etc.
Zhuang
20 13-03-0 1 Culture and Art Publishing House
1 1, vegetarian bible
Brenda Davis, I'm from Xiaolan Shen.
2015-01-15 Guangdong science and technology press
Did you eat right?
Yu kangzhu
20 13-03-0 1 Sichuan science and technology press
13, fasting
Lu yakun
2014-12-01Tianjin science and technology press
14, Nutrition and Health Series 4: Scientific Concept of Dietary Nutrition
Translated by Davis, Liu Wei, etc.
2009-0 1-0 1 Chongqing Publishing House
Water is the best medicine.
Matman, translated by Liu Xiaomei.
2006-06-0 1 Jilin literature and history publishing house
16,5: 2 fast food
Dr. Michelle Harvey and Professor Tony Howie, translated by Wu Shuyu.
20 14-07-0 1 Commercial Press
17, the key diet for turning the constitution from acid to alkali (4 weeks after alkali recovered, 85% of gout, hypertension, cancer,,,
Chen Yanfu, Wu Dawei
20 15-03-0 1 Hubei science and technology press
18, China people will fast food like this ("5:2 fast food" practical version)
Song Gangxuan wrote.
20 14-09-0 1 Guangming daily publishing house
19, vegetarian, running, spiritual practice
(America) jurek, (America) Friedman, translated by Li Yingqi.
20 15-06-0 1 Nanjing university press
20. The food six months ago shaped you today.
Village scenery [day]
20 15-05-0 1 Beijing United Publishing Company
Books on Healthy Eating 2 1, Nutrition Bible of England and Holford.
Advantages: This book can give you a comprehensive understanding of nutrients and non-nutrients in basic nutrition (the author did not have this concept originally, but only introduced these things, so it is better to learn Chinese medicine) and get started quickly.
Disadvantages: It is of little guiding significance to the actual situation of China people.
Translators come from liberal arts and have a lot of nonstandard translation terms.
Almost all of them advocate combined nutrition, without mentioning long-term side effects (10 year).
It is not pointed out that the disease population is not a single disease, but is analyzed by a single case and cannot be copied.
Commercial speculation: 6 points (10)
After studying basic nutrition, we can't help but understand the wonder of traditional Chinese medicine, that is, non-nutrients account for the majority. Recommended reading:
2. Thinking about Guangxi Normal University Press of Traditional Chinese Medicine
Advantages: you can understand the clinical reflection of non-nutrients and understand the content of anti-nutrients initially. At the same time, it is pointed out that the essence of Chinese medicine learning depends on inheritance and ancient prose, and English is not needed. Very practical.
Disadvantages: there is no attention to a large number of excellent Chinese herbal medicines existing in the crowd, which is limited to the celebrity effect without a name.
A large number of medicinal materials used by the people for more than 100 years disappeared due to the death of the old man, and there was no concern in the book.
The author did not point out the defects that affect the commercialization of traditional Chinese medicine cultivation.
Commercial speculation index: 3 points, relatively pure.
3, "Liu Taiyi said: It is a three-point poison of medicine" Liu Hongzhang and so on
This is a book that collects a lot of information about traditional Chinese medicine and a lot of toxic information about western medicine. So, if you look at this book, it may not bring much ideological change, but the information in it is very good. This is the only value of the series.
Advantages: A large amount of information, in-depth analysis of the failure of Chinese herbal medicine, beginners can better master.
Disadvantages: the author's scheme is absolute, and there is almost no other way in the world except his method, which is inaccurate.
The author is very mysterious and can't distinguish the concepts of nutrition, sub-health and chronic diseases.
The author talks about the magic of commercial use of Liu Pharmaceutical Factory, which is very boring.
At the same time, the author's background is not good, his identity is forged, and the so-called doctoral title is outrageous enough.
Get it from the United Nations.
Commercial speculation index: 8 (10), and fan groups appear.
4. "Boarding the Health Express at the Age of 40" Hong Shaoguang
This is a point of view put forward from the doctor's point of view. It doesn't matter if novices read more, and they can also understand doctors' views on health prevention.
Advantages: I have analyzed many health concepts, put forward the concept of overall health maintenance, pointed out the cost of health care and illness, and advocated less illness and enjoying life.
Disadvantages: After all, the author has no clinical experience in nutrition, so many of them are literary imaginary views.
Diet advocates eating everything, even for patients, ignoring key food taboos.
Many books are lyrical in literature, unscientific and unnecessary, so they are popular and boring.
There is no need to read a series of books with the same views.
Commercial speculation index: 9 (10).
5. "Non-toxic and light" Lin Guangchang
This is a special introduction to the role of diet. Not a book.
Advantages: the application description of vegetables and fruits is quite detailed, and it is a representative of overseas vegetarianism. Other books have similar books.
The relationship between diet and health has been described a lot, and beginners can learn more information.
In fact, 30% people in China are not used to drinking milk.
Disadvantages: borrowing milk to fry books
A lot of sales information related to commercial products, similar to product specifications.
Reject the effects of normal nutrients, non-nutrients and anti-nutrients on human body.
Clinical research that lacks nutrients only hypes up cancer cases.
Covered up the fact that nutrition clinics will also be unsuccessful.
The most abominable thing is the extensive use of religious language to make noise. True health does not need to use such language.
A series of books are hype, so don't read any more.
Commercial speculation index: 10, establishing a fan base.
6. "Palm" holds your health "Wang Chenxia
This is an effective supplement to the diagnosis of traditional Chinese medicine, and the study of palmprint has been fully exerted.
Advantages: Learning preliminary diagnosis skills is of great benefit to nutrition clinic.
It provides Einstein's handprint, which is very valuable.
Popular, studious, beginners can get started quickly.
Disadvantages: the tag is unclear.
The impact on emotions is unknown or even ignored.
Too practical, empirical research, forget the study of deficiency syndrome
Business speculation index: 7 points.
7. Practical Nutrition Cai Donglian, etc.
This is the most comprehensive nutrition book at present, which is still difficult for beginners, but after the above hype books, I believe you are still willing to read professional books.
Advantages: It relates to nutrition clinic.
A clinic involving diet
Scientific comparison between milk and breast milk.
Content containing non-nutrients
Programs involving diseases and nutrition
Details related to the dietitian's career and nutrition work.
I suggest watching it three times.
Disadvantages: Lack of nutrition research.
Study on prevention and treatment of nutritional deficiency
Do not elaborate the relationship between medicine and nutrition, nutrition and itself, and itself and medicine.
Less popular science
Commercial speculation index: 1.
8. Other similar nutrition books:
You can read books such as Basic Nutrition, Practical Nutrition and Clinical Nutrition. I personally compiled Basic Nutrition, Overview of Nutritionists, Nutritionist Skills and Disease Nutrition, which are designed for beginners. If you are interested, I suggest you buy it.
Books on Healthy Eating 3 1, Nutrition Bible of England and Holford.
Health-not just average.
This book is a way to achieve a goal-health. And this goal not only means no disease, but also means abundant vitality. Active health, sometimes called "functional" health, can be measured from three aspects:
Ability-How are you physically and intellectually?
Disease-free-no symptoms and signs of disease.
Longevity-health and longevity.
I believe everyone can deeply understand the feeling of good health. This feeling is manifested in: being able to keep a clear head, full of energy, calm mind and sharp thinking for a long time, having the desire to maintain physical health and a clear consciousness: knowing what is suitable for the body, what will improve health and what we need at all times. This state of health includes the ability to recover from infectious diseases and the ability to protect us from major fatal diseases such as heart disease and cancer. In this way, the aging process will be delayed, and we can live a long and healthy life. In the highest sense of life, health is not only the absence of pain and tension, but also a joy of life and a real gratitude-gratitude for having a healthy body and being able to experience many pleasures in the world.
2. Thinking about Guangxi Normal University Press of Traditional Chinese Medicine
Thinking about Traditional Chinese Medicine, also known as Introduction to Treatise on Febrile Diseases, devotes itself to the research and interpretation of Treatise on Febrile Diseases and the study of difficult diseases with its persistence and love for the classics of traditional Chinese medicine. In order to avoid obscurity, the author tries to combine academic and interesting, which goes beyond the study of Treatise on Febrile Diseases and is a model of combining case characteristics with academic rules. The title of the book is Thinking about Chinese Medicine, which means thinking about time and space, thinking about life and thinking about health. Therefore, it is not only a book of Chinese medicine, but also a book of humanities and social sciences that transcends time and space.
The second part of "Four Qi Regulating People"-Spring March, this is called Chen, born in heaven and earth, proud of everything, lying at night and getting up early, striding in court, slowing down, making it live, living without killing, giving without taking, rewarding without punishment, this spring spirit should be met, and the way to keep fit is also ... So, if there are four seasons of Yin and Yang, things begin and end, and life and death are fundamental. Tao, sage and fool admire it. Born in yin and yang, the opposite will die. If you oppose it, you will be ruled. If you violate it, it will be chaotic. If you violate it, it's called Nege. Therefore, it is said that the sage is ill and can't be cured, and it is not sick, chaotic and incurable. Husband's illness became the last thing, and chaos became the last thing to be cured. For example, it is not bad to cross a well and get a cone.
3, "Liu Taiyi said: It is a three-point poison of medicine" Liu Hongzhang
Many chronic diseases are caused by patients themselves, so we should use seven-point nutrition to overcome the misunderstanding of life. However, we can't completely overcome serious diseases with diet therapy, physical therapy and psychotherapy, and we must add medicine; However, because drugs are not selective, drug-induced diseases may occur when we use any drugs. So we must know how to choose drugs to prevent poisoning.
It is the third poison of medicine, because medicine is not the air, water and food necessary for a person's survival, but only used to overcome diseases. In this book, we want to point out the so-called treasure house of traditional Chinese medicine. It is actually a grocery store. According to the classification of the blacklist of imperial doctors, Chinese medicine can be divided into six categories: acute toxicity, chronic toxicity, non-medicine, labor medicine, elephant medicine and medicine medicine. Therefore, there are not many Chinese medicines that can really be used by patients. Therefore, each of us should keep in mind a truth, "those who hurt stomach gas are called poison." ; Without waiting for liver and kidney damage. Yelling about drug poisoning again.
According to the principle of three poisons, we have repeatedly emphasized the concepts of hunger, dietotherapy and careful use of drugs. Maybe you will agree with this method of preventing and treating diseases. If you stop taking medicine indiscriminately in the future, health and longevity will no longer be a problem.
4. "Boarding the Health Express at the Age of 40" Hong Shaoguang
It is not only helpful to people over 40, but also beneficial to all people who care about their health (whether young, middle-aged or old). So I recommend it to everyone. If you care about your physical and mental health, I hope you can benefit from it.
5. "Non-toxic and light" Lin Guangchang
From June 5438, 2002 to 2002 10, after the publication of "Non-toxic and intellectual fit" written by Professor Lin Guangchang, the "healthy detoxification meal" he promoted and many simple medical knowledge were quietly fermented in Chinese communities such as Taiwan Province Province, Chinese mainland, Singapore, Malaysia and the United States. In the past two years, this has triggered a "whirlwind of detoxication meal" in Lin Guangchang, especially during the SARS last year, when modern medicine did not have precise control measures for this disease. Now, No Poison and No Light has officially exceeded 500,000 copies, becoming the best-selling health books in Taiwan Province publishing market for ten years. Zhu Weiyin, the host of UFO radio "Nothing to Do ……", also rushed to the conference site to share his experience of losing weight because he started eating detox meals. At the same time, Lin Guangchang also revealed that the next book, Lin Guangchang's Secret Recipe of Health Preservation and Detoxification, will be published in taipei international book exhibition for the first time in February next year, which is said to be a practical teaching book with no toxicity and no weight loss. Through this wave of activities, it is bound to drive a healthy detoxification boom.
6. "Palm" holds your health "Wang Chenxia
Palmprint is the "second face" of life, and a small palm can see 130 kinds of diseases.
How do palmprint come into being, how to identify diseases through fourteen and eight abnormal lines, and how to prevent and care?
Wang Chenxia, the first person in modern palmprint diagnosis and treatment, observed "the first face" and "the second face" together. After decades of research and exploration, he summed up a set of rules, making palmprint diagnosis an accurate and scientific diagnosis method.
What is particularly commendable is that the author made a pathological analysis of Einstein's hand pattern by using the palmprint diagnosis technology, which created a miracle in the global medical field. The author concludes that Einstein had a history of liver injury, gastric ulcer, anemia, withdrawn personality, Alzheimer's disease and family tumor in his life. By comparing Einstein's biographical materials, it is found that these inferences are consistent with relevant facts.
This book brings together the latest research results of Wang Chenxia, so that readers can master the technology of disease self-diagnosis in the shortest time.
7, "Practical Nutrition" Donglian Cai
Nutrition is the material basis of life and health, which is closely related to human survival and life, and is a matter of great concern all over the world. In the future, China will enter a well-off society, and the country will implement the dietitian system, which is an international measure and provides organizational guarantee for improving the nutritional and healthy quality of China people.
8. Feng Lei, basic nutrition
Basic nutrition is a science that studies the law of human nutrition and its improvement measures. The so-called human nutrition law includes the nutrition law of ordinary adults under general living conditions or special environmental factors and special physiological conditions. The improvement measures include pure biological science measures and social measures, including both the basis of measures and the effect evaluation of measures.
Nutrition is a process in which nutrients in food are digested and absorbed by the human body, metabolized in the body and exert their physiological functions. In other words, in order to survive and live, human beings must eat food to maintain normal physiological, biochemical and immune functions, as well as life activities such as growth, development and metabolism. In addition, the energy consumed by human daily labor and exercise must also be supplied by food.
The nutrients needed by human body are protein, lipids, carbohydrates, minerals, vitamins and water. Each type of nutritional rope is divided into many kinds, such as lipids including fat and lipids; Vitamins include fat soluble vitamins and water soluble vitamins; Wait a minute. These nutrients have their own unique nutritional functions, but they are interrelated, mutually promoted and restricted in participating in human metabolism, and jointly participate in, promote and regulate human life activities.
9. He Qianzhi of Disease Nutrition
This is the goal pursued by Disease Nutrition (second edition) and written for it. This book "Disease Nutrition (2nd Edition)" is written for doctors, nutritionists and nutritionists in the front line of clinic. It focuses on discussing problems in principle, theorizing specific measures, avoiding seeing the forest for the trees, and avoiding duplication with similar works, especially with clinical professional books. The basic theory of nutrition will not be repeated with the third edition of Human Nutrition written by me, which can save space. In the focus of the disease, the cases with obvious nutrient metabolism are the main ones, so we can draw inferences from this, please forgive and forgive the readers.