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Health, which foods are suitable for eating, supplement nutrition and moisturize the skin, who will benefit from eating them?
Chinese cabbage egg soup 1 Chinese cabbage cleaning; Slice or shred; Prepare 2 raw eggs in advance. 2. Beat into a bowl and stir well; Put oil in the pan, saute shallots and stir-fry Chinese cabbage. 3. put it in soy sauce; Add a proper amount of water; Add salt. 4. After the water is boiled, break the raw eggs, turn off the fire, put them in the pot and mix in the chicken essence.

Onion chicken pot food: a whole chicken, 1 onion, appropriate amount of onion, 1 tablespoon soy sauce, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1/2 teaspoons sugar, 2 teaspoons salt. Practice: 1, half a chicken. 2. Cut off both sides of the onion and slice it for later use. 3. Heat the oil in the pan, add the shallots and stir fry for a while, then pour the blanched black pepper chicken pieces and stir fry evenly. 4. Pour the rice wine, soy sauce and soy sauce into the pot and stir well, then add sugar and salt and stir well. 5. Pour chicken pieces and black pepper into boiling water. After boiling, cover the pot and stew 15 minutes, 15 minutes. After boiling, collect the sauce.

Fried meat with green pepper: pepper, tenderloin, onion, ginger, salt, yellow wine, cassava starch, soy sauce, monosodium glutamate, soy sauce and vegetable oil. Practice: 1. Clean the tenderloin, and cut the tenderloin into 3-5cm strips along the lines of braised pork. 2. Clean the pepper, remove seeds and pedicels, and cut into 5cm strips. 3. Put the tenderloin into a bowl, add appropriate amount of salt, rice wine, tapioca starch and soy sauce, and marinate for 10min. 4. Take a small plate, add a spoonful of cassava starch, a little monosodium glutamate, a proper amount of soy sauce and cold water, mix well and make a sauce. 5. Give oil to the cold pot, cook for 7 minutes, add the sliced meat, stir fry, stir fry the shredded pork, and stir fry the shredded pork until it fades. 6. Take the oil out of the pot. When the oil is boiled, add the onion and saute the ginger slices. Stir-fry until fragrant, add shredded green pepper, stir fry, add a little salt and stir well. Add the sliced meat, pour in the fried sauce, stir well, and then turn off the heat and take off the pot.