Weight measurement: Pay attention to your weight. Being too fat will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20~25.
Don't smoke: Many women smoke now. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
Drink less: For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.
Fat control: the daily fat intake should not exceed 30% of the total calories, nor be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
Fruits and vegetables: Vitamins A, C and E have the function of protecting health. Eat at least 400g of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
Multi-fiber: Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer.
Calcium supplementation: Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
High starch: Starch can protect you from germs and prevent heart disease and cancer. There must be bread and rice in the diet, and you can also eat 80 grams of lentils or potatoes every day.
Eat fish often: Eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.
Eat less salt: If you consume more than 0/0 times of salt per day, you will have the risk of hypertension and heart disease, which is even worse for middle-aged people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.
Drink less coffee: Coffee is directly related to heart attack. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure.
Eat less sugar: Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.
More luck: If women in their 40 s often exercise, the rate of heart disease is several times less than that of women who don't exercise. You should exercise for 30 minutes every day. Such as walking, riding a bike, climbing stairs, etc. Then your body will be more fit.
Avoid chaos: sexual life can't be chaotic. Aside from the risk of sexually transmitted diseases such as AIDS, transsexual partners will cause psychological pressure and make life lose rhythm.
Light fame and fortune: You can't ignore your health and pursue promotion and wealth at any cost. Overwork and unstable life are important factors affecting longevity and beauty.
Choose a career: You should do what you like and are competent, otherwise your career will have a bad influence on your life.
Don't bother yourself: negative emotions (tension, anxiety, depression, depression) can make people sick. Don't dwell on the sad and distressing things in life, especially death, accidents and diseases.
Your mother has a lump in her breast, so you must do a systematic examination as soon as possible to eliminate the danger, find it early and treat it early. As for rheumatic lumbago, it should be caused by long-term fatigue. As a child, you should share more for your mother at home. Since you are in the third year of high school, you should be sensible. After all, it is not easy for her to take you alone. If you want your mother to meditate, don't let her worry too much. Some of them can't be mended ~ ~
I wish you happiness in the future ~ ~!