Benefits of soaking feet after exercise:

1, soaking feet can eliminate leg fatigue.

Soaking feet with hot water can dilate the capillaries of feet and legs, improve local blood circulation, provide sufficient nutrition and oxygen, eliminate the accumulation of metabolites such as lactic acid, make legs feel light and powerful, and eliminate fatigue. Of course, stretching before soaking feet is also very important.

Step 2 wash your feet

Soaking feet with hot water can eliminate sweat and other dirt on feet, which is beneficial to the cleanliness of feet and shoes and prevent dermatoses such as beriberi.

3, can promote sleep

Wash your feet with hot water after exercise. Hot water can stimulate the cerebral cortex, eliminate fatigue and improve the quality of rest and sleep.

Extended data;

Foot bath taboo

1, don't soak your feet before and after eating.

Before eating, the whole body is in a state of relative hunger. In this case, you can't soak your feet, which can easily lead to symptoms of hypotension and hypoglycemia. You can't soak your feet when you are too full, because when blood flows to the lower limbs, it will lead to a decrease in blood flow to the gastrointestinal organs, which will affect the digestion of food and make it more prone to abdominal distension and indigestion.

You can't soak your feet after drinking, because soaking your feet will accelerate the blood circulation of the whole body, which will make it easier for the body to absorb alcohol, resulting in excessive alcohol content in the body, which is even more harmful.

2, traditional Chinese medicine foot bath water can not use metal pots.

Many people like to soak their feet with Chinese medicine. Adding some traditional Chinese medicine to foot bath water can double the health-preserving effect, but we must be careful not to use metal pot to soak feet, because metal and traditional Chinese medicine will react together and reduce the efficacy of traditional Chinese medicine, so it is best to choose wooden pot to soak feet.

Reference source; People's Network-Do you soak your feet after running? It turns out that soaking feet has so many benefits!