How about expelling cold and dampness after giving birth to Van Enshi?
After going to many properties, my mother's therapy is different from other families. According to the figure, she is divided into appearance, interior, uterus repair and breast dredging. The service is good. I made an appointment online in advance. It is timely to call me. A month after I went in, my mother had an inflamed breast and a fever, so she couldn't walk. It is said that they are good at dredging after a fever. What I do is to get wet. It was all done by hand for almost three hours, from 1 1 to 2 pm. The effect is really good. I got rid of a lot of sweat and flatulence, and I was very relaxed.
His home is based on white, with warm layout and comfortable environment, and there are cribs and dolls for the baby, which are for the mother to take care of the baby. The overall feeling is also good ~ ~
The room is tidy, too, and I'm a little neat. I pay special attention to clean towels without greasy feeling. For example, the bathroom is equipped with an electric toilet cover, hand cream, cotton swabs and cotton pads, which is suitable for lactating mothers to have a safe atmosphere ~ ~
The service is worthy of recognition. The instructor, Mr. Zhang, has strong technical ability and clear speech. His comments on my wet body, lung fire and other characteristics are in place. Amy, a hair conditioner, has a smile and a soft voice, and the technique is very suitable for my needs. It's still quite good ~ ~
Considering my broken knee, nurses Diana and Cathy came to the house for a month. Their methods are very professional. I didn't know until I asked them that they were all from medical colleges and they were very nice. A month later, I went to the store to dredge my breasts. The layout in the shop shows my mind, soft lighting, health tea in the hall and plumeria in the bathroom. After a dozen times, I not only cleared the milk knot, but also became beautiful!
Can reading regulate postpartum depression?
After giving birth, pregnant women become pessimistic and desperate, anxious or depressed, often fidgety about trivial matters, feel that life is boring, easily excited, memory will decline, insomnia and so on. This is often the manifestation of postpartum depression. . Postpartum depression will not only seriously threaten maternal health, but also affect the baby's development, leading to emotional disorders and abnormal behavior of the baby, and the weight and height will also be affected by the mother's lack of lactation. So it is necessary to treat it in time.
1, reasonable diet. Vitamins and amino acids contained in food have an important influence on people's mental health. If the lack of a single nutrient can also cause depression, then you can eat more nutritious and light food.
2. Pay attention to keep enough sleep, ensure that the brain has enough rest, make full use of the child's sleeping time, and cherish every rest opportunity.
3. Relax, listen to music, read books and take part in some outdoor activities.
4. Husband and wife should understand each other. With children, the wife will transfer most of the care for her husband to the children, and the husband should fully understand this. Due to the physical changes of the wife after delivery and the hard work of taking care of the children, the husband should take the initiative to share the housework.
Reasonable adjustment. Raising children is not an easy task. If you are mentally prepared for this, you will be less troubled by emotions. When you are tired, depressed or irritable, learning to hint at your mental relaxation will have a good effect on relieving tension and irritability.
Adjustment of maternal lifestyle
(1) Before becoming a new mother, you need to pay time and patience, receive training during pregnancy, childbirth, lactation and parenting, reduce your nervousness and fear during pregnancy, childbirth and parenting, and learn parenting skills as soon as possible to avoid being at a loss and nervous when the baby arrives;
(2) Taking care of newborn mothers will be exhausted, and fatigue and lack of sleep will easily lead to depression. Try to rest as much as possible, don't do everything yourself, and the mother tries to sleep when the child sleeps;
The arrival of a new life will take up too much time and energy. You should learn to ask your husband, family and friends for help, such as asking your husband to help you with housework and breastfeeding at night, and asking your family to help you prepare food or handle housework.
④ Maintain good hygiene habits, exercise moderately, go outdoors more, take children to outdoor activities, take a walk, breathe fresh air and feel the warm sunshine;
⑤ Maintain a nutritious diet, eat more whole grains, vegetables and fruits, and pay attention to creating a quiet, leisurely and healthy rest environment for yourself;
Pay attention to sharing your feelings with others, spend more time with your spouse and tell him how you feel; Find a trustworthy friend and talk to him about your feelings; Chat with other new mothers and communicate with each other. This can ease the mood and learn new coping methods and experiences.
Maternal psychological adjustment
① Maternal personality characteristics, cognitive evaluation and coping style directly affect the outcome of negative stress events, cultivate self-confident, optimistic, positive and healthy personality, adopt positive cognitive model, emotional and behavioral model, and improve the adaptability to the environment. Self-confidence, optimism, courage to face difficulties, actively mobilize internal forces or seek help from external forces to overcome difficulties, so as to minimize the adverse degree of stress results. Avoid negative coping styles, such as self-denial, pessimism and somatization, avoid solving problems and produce negative emotions and behaviors;
Love the new life and have a happy heart for the arrival of children. The birth of a new life is the crystallization of marriage and the continuation of life, which will bring new hope, happiness and happiness to the family. At the same time, the new life also brings arduous and busy work and great responsibilities, and we can experience happiness and happiness in a busy and tired life.
(3) Do a good job in changing the role of mother. She used to be the object of care, and now she is responsible for taking care of the baby. She should be psychologically prepared and pay attention to overcoming the sense of loss, such as losing freedom and a lot of entertainment, losing her previous identity and losing her slim figure. As a child, a mother's values need to be changed, her expectations of herself, her husband and her children should be close to reality, and her views on life should be realistic, so as to increase her sense of happiness and responsibility and feel the happiness brought by the birth of a new life.
Give up the idea of perfectionism, don't force yourself to do everything, don't expect everything to be perfect, do your best and don't feel tired.