With the development of the times, people's living standards have gradually improved, and more and more attention has been paid to health care. They are all interested in health care, and there are many ways to keep healthy. So whether we use the right method is a topic worth discussing.

Efficacy and function of willow leaves

The soles of our feet are the confluence of meridians in various parts of our body, so soaking feet can dredge meridians and improve blood circulation. Soaking feet in the morning is better than soaking feet at night. In winter, people are prone to cold hands and feet, colds and stomachaches and other discomforts. Therefore, soaking feet in winter morning can not only promote blood circulation, dredge meridians, relieve cold hands and feet, promote blood supply to the brain, but also refresh your mind and make you full of energy all day.

So, what is the effect and function of soaking feet with willow leaves? Soaking feet with willow leaves has the effect of dispelling cold. Soaking feet with hot water every day can promote the elimination of cold and dampness in the body, and can also regulate yin and yang, so that people with healthy qi and blood naturally have no place to live. Soaking feet with willow leaves can effectively dispel deficiency fire and cold fire, and can treat diseases related to deficiency fire and excess fire, such as sore throat, gingivitis and otitis media. Soaking your feet in the morning or at night is good for your health.

In fact, Chinese medicine does not pay much attention to soaking feet, but soaking feet in the morning and evening does have a slightly different effect. The same pot of water, there is almost no difference between morning and night, but the physiological state of the human body is different in the morning and evening. It is inevitable that people will feel sleepy when they just get up in the morning. At this time, soaking feet can promote blood circulation and remove blood stasis, restore physical strength and refresh your mind. Night is the time when kidney qi changes alternately. At this time, soaking feet can replenish kidney qi and relieve fatigue, and soaking feet before going to bed is more helpful for sleep.