Jujube is rich in magnesium, iron, zinc, dietary fiber, calcium, vitamin B, vitamin K and carotene. The content of magnesium and dietary fiber is much higher than other fruits. If these nutrients can be completely ingested, the following effects can be achieved:

1, lose weight;

2. Improve and prevent anemia;

3. Relieve and eliminate constipation;

4. Improve gastrointestinal peristalsis and enhance immunity;

5, anti-oxidation;

6. Prevention of osteoporosis;

7. Relieve your emotions.

Extended data:

Date palm distribution area

Native to West Asia and North Africa. Fujian, Guangdong, Guangxi, Yunnan and other provinces have introduced cultivation, which can bear fruit in Yuanmou, Yunnan. Jujube is one of the important fruit crops in dry and hot areas, and it is widely cultivated, especially in Iraq, accounting for 1/3 of the world.

There are 654.38 billion date palms in the world, and 70 million date palms in Arab countries, mainly distributed in Iraq, Saudi Arabia, United Arab Emirates, Egypt, Syria, Sudan, Yemen, Kingdom of Bahrain, Oman, Libya, Tunisia, Morocco and Algeria. There used to be180,000 trees in the Arabian River area on the border between Iran and Iraq, which is also the fifth jujube coconut grove in the world.

Baidu encyclopedia-date palm

Jujube has seven health-preserving effects, which can improve gastrointestinal peristalsis and enhance immunity.