Ingredients: rice porridge for two people, 300g goose breast, 20g dried lily.

Exercise:

1. Shred goose breast, and season with a little cooking wine, white pepper, sugar and salt;

2. Put the soaked lily and cooked rice porridge (commonly known as porridge bottom) into a casserole, boil it until it boils, and turn to slow fire for another 40 minutes; Add goose, bring to a boil, and turn to slow fire 10 minute.

3. Add thin shredded ginger, chopped green onion and white pepper to taste. This is a very delicious health porridge.

Nourishing stomach and porridge

The ingredients are simple: corn flour, oats, soybean milk and water.

The method is also very simple: firstly, the oats are boiled to 80% maturity, and then the prepared soybean milk and corn flour are added.

Sihong Buxue Yangwei porridge

Raw materials:

Red beans, red dates, purple rice, peanuts, walnuts, rice and millet.

Exercise:

1. Soak red beans and purple rice overnight in advance. If it is too late, soak them at least 2 hours in advance.

2. Add enough water to the pot, first add red beans and purple rice, and then turn to low heat 1 hour after the fire is boiled.

3. Add washed rice, millet, red dates, walnuts and peanuts, and then cook 1 hour.

Finally, you can add the right amount of brown sugar.