1, Yangxin
Chinese medicine believes that whether a person's complexion is moist or not reflects whether qi and blood are full. When the heart is full of qi and blood, people's faces will be ruddy and shiny. Therefore, nourishing the heart can make a woman's face as moist as honey; Can make women as beautiful as flowers; It is admirable to fascinate a woman with beauty.
How should women cultivate themselves? Eat more red food, such as tomatoes and adzuki beans. Summer is fire, and the corresponding viscera is "heart", so nourishing the heart has become a key point of summer health care. From the specific content, the "heart" of nourishing the heart in summer is not the concept of "heart" in modern medicine, but the whole nervous system including the heart, and even mental and psychological factors. Therefore, experts believe that the first thing to do in summer is to be calm, that is, as the saying goes, "be calm and naturally cool." Clearing your mind and closing your eyes is conducive to inner maintenance. Listening to melodious music, watching beautiful pictures, or fishing, playing Tai Ji Chuan and other slow sports are all conducive to adjusting the spirit and maintaining a good mood. When in a bad mood, you can choose a quiet place to relax. Specifically, you can do this: take a sitting position, relax all over, put your hands on your knees, take a deep breath, close your eyes and let your brain calm down completely. Listen quietly to the sound of the wind blowing through the leaves, listen to the songs of birds, and make yourself feel happy.
2, nourishing the liver
Blood stored in the liver is the source of nutrition for the skin. It can fill human nails and improve eyesight. Some women's nails become very dry and their facial skin becomes rough, indicating that there is something wrong with their liver. Therefore, it is very important for women to nourish and protect their liver.
So, how should women maintain their liver? First of all, we should combine work and rest, treat the liver well, and ensure the normal drainage function of the liver and sufficient liver blood. Secondly, we should adjust our emotions, resolve our bad emotions and keep ourselves in a good mood. Spring is most suitable for nourishing the liver, so we should pay attention to liver health care in spring.
3. Spleen
Spleen and stomach are the acquired foundation of human body and the source of qi and blood biochemistry. Therefore, the health of the spleen and stomach is directly related to the health of women.
Diet is very important for nourishing the spleen and stomach. Therefore, in women's daily life, food varieties should be rich and varied to ensure a balanced nutrition. In addition, pay attention to the meal time and avoid spicy, fried and smoked food, such as barbecue. Do not eat acid, cold and other irritating foods, do not drink alcohol, and drink less strong tea and coffee.
4. Raise the lungs.
The lung is the organ in charge of the skin, which can transport qi, blood and body fluids into the skin and has the functions of nourishing and nourishing. When a woman's lungs are full, her skin will be warm and moist.
Autumn is a good season to nourish the lungs. You should avoid catching a cold in your daily life. Autumn diet, we should pay attention to eat less irritating food. Not too bitter, not sweet or salty. You should also eat some fruits and vegetables that nourish yin and moisten the lungs, moisten dryness and produce saliva, such as pears, grapes, jujubes, tremella, radishes and so on. Women's hydration is also good for the lungs, especially in autumn. Because of the dry climate, the human body loses a lot of water. Therefore, women should drink more than 500 ml of water every day than in other seasons to maintain the normal humidity of the lungs and respiratory tract.
5, nourishing the kidney
Kidney storing refined qi is the source of qi, the motive force of primordial qi activity, and has the functions of promoting human growth and development, promoting human reproductive function and defending against foreign evil. Therefore, it is called the foundation of the day after tomorrow-a woman is healthy before the age of 35 and begins to age at the age of 35. This aging process of women is closely related to the rise and fall of kidney qi. Therefore, women should pay special attention to nourishing yin and tonifying kidney.
To maintain the kidneys, you can often eat yam, black hemp, pork loin, chestnuts, scallops, mussels, leeks and sheep kidneys. In addition, it is necessary to develop good living habits, such as staying up late, having proper sex life, and exercising moderately.