First, mung bean pumpkin soup
Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt.
Practice: Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste.
Efficacy: mung bean tastes sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, produce fluid and benefit qi. Mung bean pumpkin soup is the best heatstroke prevention diet at the turn of summer and autumn.
Second, Siraitia grosvenorii and Lily Chicken Soup
Ingredients: 300g of chicken, half of Siraitia grosvenorii, 30g of dried lily, 6 red dates, onion, ginger and salt.
Practice: chop the chicken into pieces, blanch it with boiling water to remove blood foam, and remove it for later use. Wash Siraitia grosvenorii, Lily and Jujube separately for later use. Put chicken nuggets, Siraitia grosvenorii, lily, red dates, onion and shredded ginger into a soup pot, add appropriate amount of water, cook for 2 hours on high fire, and add salt to taste when drinking.
Efficacy: Lily and Siraitia grosvenorii are the "best" for both medicine and food. Chinese medicine believes that lily can benefit the heart and lungs. It is suitable for cough due to lung deficiency, dry cough without phlegm, or people who feel dry and have a cold and cough. Siraitia grosvenorii tastes sweet and cool. Return to lung and large intestine meridian. Not only has the functions of clearing away heat and moistening lung, resolving phlegm and relieving cough, benefiting liver and strengthening spleen, reducing blood fat, but also has the functions of preventing and treating respiratory tract infection and resisting cancer.
Third, barley and red bean soup
Ingredients: coix seed100g, adzuki bean 50g.
Practice: Prepare the materials and soak them in warm water 1 hour. After soaking, clean it, put it in a boiling pot, add 5 times of water and cook for 40 minutes.
Efficacy: Red beans have a good effect of eliminating dampness, and are warm in nature, which can reduce the degree of dampness evil of cold-dampness constitution; Coix seed has the functions of strengthening the spleen and promoting diuresis, whitening and removing spots, and at the same time, it will not cause a great burden on the spleen and stomach, which is relatively peaceful. Drinking a bowl of barley and red bean soup every day can not only dispel dampness, but also strengthen the spleen and stomach, which is a good health preservation method at the turn of summer and autumn.
Fourth, tomato Flammulina velutipes soup.
Ingredients: Flammulina velutipes 80g, tomato 1 piece (about 120g), 2 eggs and 600ml chicken soup. Appropriate amount of salt and sesame oil.
Practice: wash Flammulina velutipes, remove roots and cut into small pieces; Wash tomatoes, peel and slice; Knock the eggs into the bowl and break them. Put the pot on fire, add chicken soup to boil, add Flammulina velutipes and tomatoes and cook for 2 minutes, then pour the egg mixture into low heat. Season with salt, put in a bowl and pour in sesame oil.
Efficacy: Tomatoes are rich in vitamins, sweet and sour, and are appetizers on the table. Tomato Flammulina velutipes soup can produce body fluid and consolidate exterior, which is very suitable for drinking at the turn of summer and autumn.
5. Small rows of carrots and tofu pots
Ingredients: 500 grams of ribs. 2 carrots, 250g tender tofu, salt, pepper, ginger, onion, right amount.
Practice: Wash the small row and put it in a boiling water pot. After removing the blood foam, take it out and rinse it with hot water. Add water to the pot and put it in small rows. Onions are about 5 cm long. After three slices of ginger are boiled, turn to low heat and simmer. Wash and peel carrots for later use, and then cut them into hob blocks. When the small row is stewed to 90% maturity, add carrots and bring to a boil. Turn to medium heat and stew again. When the carrots are soft and rotten, add some salt. Prepare a piece of tender tofu, wash the tender tofu and cut it into 2.5~3 cm square chunks. Then put it in the pot and continue to stew for about 3~5 minutes. Sprinkle some pepper when you take it out.
Efficacy: Spareribs, carrots and tofu complement each other, making the nutritional value of soup pot by going up one flight of stairs. Tofu contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body.
Six, yuba ginkgo pork tripe soup
Ingredients: 8 taels of horseshoe meat, 2 taels of coix seed, pork tripe 1, 20 pieces of ginkgo biloba, ribs 10 and 4 taels of yuba.
Practice: Wash both sides of pork belly until clean. Soak yuba and coix seed in water for a while, and boil the ribs. Add water to the pot for 8 minutes. After the water is boiled, add all the ingredients, cook for 20 minutes on high fire, and then cook for 3 hours and 40 minutes on low fire.
Efficacy: Pork belly is a good product for strengthening spleen and stomach. Since ancient times, it has been regarded as "tonic medicine" and is the staple food of medicinal diet. This gingko bean curd bamboo tube pot is a traditional soup with the same origin of medicine and food, which strengthens the spleen and stimulates the appetite, but it is not dry.
Seven, Lily, Sydney and Tremella Sweet Soup
Materials: Lily, Sydney, Tremella. Ingredients: red dates, medlar and a little rock sugar.
Practice: Peel fresh lily, or soak dried lily, peel and cut Sydney, and soak tremella in small pieces. Wash red dates and medlar. Boil the ingredients in a soup pot with high fire, simmer for 5 minutes, and then air them to room temperature before use.
Efficacy: Regular use of tremella can nourish the stomach, promote fluid production, nourish yin and moisten the lungs, and also have the effect of skin rejuvenation and beauty. Lily, Sydney and Tremella Sweet Soup, nourishing yin and moistening dryness, whitening skin, calming nerves and improving eyesight.
Eight, red bean and dried tangerine peel soup
Ingredients: red beans, dried tangerine peel and rock sugar.
Practice: Wash the red beans and soak them in water, add a proper amount of rock sugar and a small piece of dried tangerine peel, pour a proper amount of water into the pot to boil, and put the red beans into the fire to cook. After the red beans are boiled, put the rock sugar and dried tangerine peel into the pot and simmer for about 15 minutes. Remove the tangerine peel when eating, and only drink soup and beans.
Efficacy: Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding dried tangerine peel can prevent autumn dryness, enhance visceral vitality and physical strength.
Stewed lean meat with lotus seeds and lilies
Ingredients: 50 grams of dried lotus seeds, 20 grams of lily, 600 ml of lean meat 100 grams, 5 grams of ginger, 2 grams of salt, 2 ml of starch 1 gram, 2 ml of cooking oil, a little medlar and sesame oil 1 ml.
Practice: Slice lean meat, wash lily and break into small pieces; Marinate the lean slices with starch and edible oil evenly 15 minutes; Put the broth, ginger slices and pitted lotus seeds into a casserole, and then cook until the lotus seeds are soft and cooked; Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.
Efficacy: Lily moistens the lungs and relieves cough, nourishing yin and clearing away heat, clearing heart and calming nerves, benefiting qi and regulating qi, with moderate efficacy. Lotus seeds have the functions of "nourishing the heart, kidney and heart, stomach and stomach, nourishing qi, confinement, deficiency, eyes and ears, cold and dampness". Stewed lean meat with lotus seeds and lilies is actually a nutritional collocation. Besides moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation and insomnia. It can also be used as a tonic and strong food supplement after illness.