How to maintain your health when you are young?
When you are in a healthy state, if you are in the middle, you will be happy. There is a very important symbol of pericardium meridian, called Zhongshan point, which is very popular with the Lord. If it is blocked, it will be harmful to health. Regular massage. It is equivalent to the thymus of western medicine. Thymus is a huge immune system. Children are old before birth and gradually degenerate after birth. Massage this acupoint to stimulate the whole vibration of the thymus. This time is an entertainment period. In ancient times, it was chatting to prepare for Shihai's sexual life. The best time to have sex is 22 o'clock at night. Now, please rest assured. People have two important 10 minutes. Communicate with the body 10 minutes every day, such as tapping the pericardium meridian. The minimum standard is to close your eyes 10 minutes. Talk to the most important person in your life 10 minutes. Social harmony begins with family harmony. The benefits of playing pericardium sutra. A very important method to relieve depression. Dial the extreme spring points on both sides ten times before going to bed every day, and then beat the forearm midline after dialing. Through this kind of exercise often, depression and pericardial effusion can go out. Very good for your health. Sweating of palms is the failure of pericardium to converge. Hands folded, hollow in the middle, actually converging pericardium, palm root right in the middle. Eyes will naturally close, because the heart converges, and God knows that it converges. The eyes are the dispersion of God, the liver and the soul. Kneeling is a kind of physical and mental cultivation. Only by letting go of yourself can we reproduce the other side of life, not just kneeling in front of anyone, but kneeling in front of a specific person. Traditional Chinese medicine says "guiding qi by actions", and ensuring the movement of your qi through your body. (Dog) 19:00-2 1:00 Pericardia (protecting the heart, being in a good mood at this time) This is the best time for kidney deficiency patients to tonify the kidney. Dinner should be light and light, and you can have some porridge.