Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.

2. Cabbage:

Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

What vegetables are good to eat in summer? Recommend vegetables suitable for summer.

3, taro:

Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

4. Spinach:

Spinach has high nutritional value and contains protein, carotene, vitamin A, vitamin B, vitamin C, vitamin D, iron, phosphorus and calcium. Spinach can improve anemia, protect eyes and promote gastrointestinal peristalsis.

5, celery:

Also known as rich food (taboo Qin (poor)). Celery is rich in protein, carotene, carbohydrates, fats, B vitamins, vitamin C, sugars, amino acids, minerals and dietary fiber, among which the contents of phosphorus and calcium are relatively high.

6. Radish:

Radish contains a lot of nutrients, including vitamins A, B, C, D and E. In fact, all kinds of radishes contain these nutrients, but white radishes are the most. Because white radish contains a variety of nutrients, it can enter the blood after absorption and promote metabolic function. Because white radish is cool, it also has the effect of clearing heat and detoxifying in summer.

7. tomatoes:

Tomatoes are mainly eaten as vegetables. Tomatoes are easy to be canned because of their acidic substances, and ketchup and tomato juice are also common processed products. Tomato seeds contain fat and can be used to extract edible oil. It also contains nutrients such as sugar, organic acids and vitamins. Sugar is mainly glucose and fructose, and acid is mainly citric acid and malic acid.

In addition, cucumber, tomato, wax gourd and bitter gourd are also the first choice vegetarian dishes in summer. These melons and vegetables can clear away heat and toxic materials, dispel summer evil, and are really suitable for eating in summer.