Health tea suitable for autumn and winter. I believe everyone is no stranger to tea. The drink we often use to entertain guests is tea, which is very suitable for drinking health tea in autumn and winter and is good for our health. Next, I will take you to know about the related contents of health tea suitable for autumn and winter.
Health tea suitable for autumn and winter 1 At this time, it is most suitable for drinking green tea such as oolong tea. Green tea is between red and green in nature and taste, neither cold nor hot, which can not only eliminate residual heat, but also restore body fluid. Moreover, it has the advantages of red green tea, which has both the color and fragrance of green tea, the refreshing feeling of green tea and the bitterness of green tea. Drinking green tea in autumn can reduce fever, dispel dryness, promote fluid production and enlighten people.
Recommended:
1, lotus leaf licorice tea
Ingredients: fresh lotus leaf100g, liquorice 5g, water1000ml.
Practice: firstly, wash and chop the lotus leaves, boil them in water, then put licorice and lotus leaves in water for more than 10 minutes, filter out the lotus leaf residue, and add appropriate amount of sugar to drink.
2. Chrysanthemum tea
Material: dried chrysanthemum 10g, structural handle 5g, and proper amount of honey.
Practice: add water to decoct, and then drink.
Health tea suitable for autumn and winter 2 health tea in winter
Longan jujube tea: with jujube, licorice and wheat together with Ganmai jujube soup, it can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Ginger, Astragalus and Jujube Tea: Brown sugar is warm, sweet, enters the spleen, and has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Cassia seed tea: This tea is cool and moistens the throat, and the taste is just right. It has the effects of clearing away heat, calming the liver, moistening the intestines, relaxing bowels, improving eyesight and benefiting eyes.
Motherwort brown sugar tea: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.
Ji Chun health tea
1, make rose tea
Roses are not only rich in vitamins, but also warm, so they have the functions of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, and balancing endocrine. In addition, they also have a conditioning effect on the liver and stomach, can also eliminate fatigue and improve physical fitness, so they are more suitable for drinking in spring.
Brewing method of rose tea: take 6- 10 pieces of dried roses, put them in a teacup, and then pour them into hot water to drink. You can also add two red dates as needed, which can add a little sweetness and nourish qi and blood.
Step 2 soak jasmine tea
In fact, it is not difficult to see that the fragrance of jasmine tea is the most mellow among all kinds of herbal tea. It can be said that drinking jasmine tea in spring has the best quality, and it has the effect of "dispelling cold evil and helping depression".
Drinking jasmine tea in spring can not only calm the mood and cheer up the spirit, but also warm the stomach and strengthen the spleen, which has a certain conditioning effect on stomach pain.
Step 3 soak chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing liver and improving eyesight.
When you soak chrysanthemum tea, you can take it with medlar, which can enhance the power of nourishing yin. However, it should be noted that people with cold chrysanthemum, cold hands and feet and diarrhea due to spleen deficiency are not suitable for drinking.
Step 4 soak honeysuckle tea
Honeysuckle tea tastes sweet and cold, and has the effects of clearing away heat and toxic materials, dispelling wind and clearing heat, reducing swelling and relieving pain.
In spring, it's easy to catch a cold. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection and flu in spring.
What are 1 and ebony soup for removing fire and keeping healthy?
10g ebony, 5g hawthorn, a small amount of dried tangerine peel and osmanthus fragrans, add 2 liters of water, boil, add a proper amount of rock sugar to taste, and drink after cooling. Osmanthus fragrans can relieve cough and phlegm, keep healthy and moisten the lungs; Hawthorn and dried tangerine peel can strengthen the spleen and promote digestion. It has the effects of promoting fluid production to quench thirst, dispelling summer heat and nourishing yin, and can prevent intestinal infectious diseases.
2. Raw wheat drinks
Codonopsis pilosula, Ophiopogon japonicus each 30g, Schisandra chinensis 20g, boiled in water, and seasoned with appropriate amount of rock sugar. Codonopsis pilosula is sweet and warm, which can greatly replenish lung qi; Ophiopogon japonicus can stop sweating, moisten the lungs and clear the heart; Schisandra chinensis tastes sour and warm, and can astringe the lungs and produce fluid. Shengmai drink is a good drink to clear and replenish vitality.
3, hairy root silver scented tea
Honeysuckle 15g, cogongrass rhizome 25g, add water 1 l, boil, and add appropriate amount of crystal sugar to taste. Honeysuckle can clear away heat and toxic materials and relieve sore throat. Can be used for treating viral skin, acute and chronic tonsillitis, and periodontitis.
4. Watermelon Cui Yi drink
10g watermelon rind, 10g lotus leaf, 1g winter melon rind, add 1g water, boil, and season with appropriate amount of crystal sugar. Watermelon peel is cool and sweet, purging fire and relieving annoyance, promoting fluid production and quenching thirst, and has a good effect of relieving summer heat.
Prescription for removing fire
1, yam glutinous rice porridge
Ingredients: yam, water chestnut, jujube and glutinous rice.
Practice: Peel the yam, wash it and cut it into pieces, wash the fresh water chestnut, peel it and cut it into cubes, then wash the glutinous rice, soak it in cold water for half an hour, take it out and drain it, and finally wash the jujube for later use. Put the pot into cold water, add the above materials, first boil it with strong fire, then simmer it with low fire for about 1 hour before drinking. You can add some sugar to taste when drinking.
Applicable people: "spring dryness" people. But diabetics should not put sugar when drinking.
2. Stewed asparagus with lily
Ingredients: lily100g, fresh asparagus 50g.
Practice: break lily into petals, tear off the inner membrane, soak it in salt water, wash it with clear water for use, and wash asparagus and cut it into sections for use. Wash the wok, add appropriate amount of water and lily, and cook until 70% cooked. Add sliced asparagus, cook and drink. Once a day.
Applicable people: people with nosebleeds and dry mouth due to "spring dryness".
3. Luffa Sliced Meat Soup
Ingredients: 50 grams of lean meat slices, 25 grams of fresh loofah, a little salt, monosodium glutamate and broth.
Practice: Wash the lean meat and cut it into thin slices for later use, and peel the loofah and cut it into thin slices for later use. Wash the wok, add a little broth to boil, add lean meat slices, skim the floating foam after boiling, then add loofah and salt to cook for a while, and then drink.
Applicable people: people with symptoms such as dry cough due to "spring dryness".
4. Corn sweet potato porridge
Ingredients: 50 grams of corn flour, 500 grams of sweet potato and 20 golden jujube.
Practice: Wash the sweet potato, peel it, cut it into small pieces, and put it in the pot with the red dates. When the sweet potato is 78% ripe, add a little cold water to the corn flour to make it paste, pour it into the pot and cook it on low heat. Cook on low heat for ten minutes before cooking. Pay attention to the constant stirring in the middle to avoid bottoming out.
Applicable people: people with constipation due to "spring dryness" eat it.