10g: improve vision.
15g: tonifying kidney
30 grams: lose weight
Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.
Extended data
I. Overview
Lycium barbarum mainly contains more than a dozen essential amino acids such as betaine, carotene, ascorbic acid, linoleic acid, aspartic acid and taurine. , and rich in calcium, iron, iron, vitamin B2, vitamin C and other essential trace elements, of which Lycium barbarum in Ningxia is the most famous, and Lycium barbarum in Gansu and Qinghai is also of high quality.
Lycium barbarum is a good medicine, which can be soaked in water, boiled and, of course, soaked in wine. The effect of medlar soaking in wine is also very good. In addition, there are sea cucumber and medlar porridge, medlar stewed mutton soup, medlar stewed eel soup, medlar stewed tremella and so on.
Of course, medlar can be eaten directly. But if you eat it directly, it's a bit astringent. So I suggest that you can use it with other herbs. I believe that the health care treatment effect will be better.
People who have a cold, fever, inflammation and diarrhea had better not eat it. Because Lycium barbarum has a strong effect of warming and nourishing the body, people with high blood pressure, people with too impatient temper, or people who eat a lot of meat and have a red face on weekdays, it is best not to eat it. Lycium barbarum can nourish liver and kidney, but there is no need to eat it because of liver and kidney deficiency.
Second, the efficacy is naturally different in different periods.
1, morning
This is a good time to tonify the kidney, so eating medlar at this time has a good effect on tonifying the kidney.
2. Around 3 p.m.
Toning the body, at this time, the body can better absorb the nutrition of medlar.
3. Half an hour before going to bed at night
It can help improve sleep, but it should be persistent. However, it should be noted that people who are hot and dry are not suitable for eating Lycium barbarum or soaking in Lycium barbarum water before going to bed, because this will damage the quality of sleep and lead to more dreams.
In addition, dry chewing on an empty stomach is more conducive to the absorption of nutrients. Under normal circumstances, healthy adults eat 6-12g of Lycium barbarum a day, so it is best not to eat in large quantities to avoid getting angry, nosebleeds and pinkeye.
References:
People's Network-How much Lycium barbarum is the best to eat a day? Often eat strong kidney to prevent cancer.
People's Daily Online-How many problems are caused by overeating? Two kinds of people had better not eat Lycium barbarum.