In our daily life, we can often eat many delicious vegetables. Of course, iron stick yam is very common on our dining table. I believe everyone can often eat iron stick yam in their lives. In fact, iron bar yam is not only delicious, but also has a very good health care effect. Some friends don't know much about the health care function of iron stick yam. Let's take a look at the health care function of iron bar yam.

tonifying middle-Jiao and Qi

Tiebang Tiebang Yam is rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, so it has the effects of invigorating spleen and stomach, tonifying lung and kidney, tonifying middle energizer and deficiency, consolidating kidney and replenishing essence, benefiting heart and calming nerves, so Tiebang Yam has a good effect of invigorating middle energizer and spleen. It is suggested that we often eat some iron bar yam in our life, which can also enhance our disease resistance and ability.

Nourishing lung

Although the skin of iron stick yam is brown, the meat inside is white. The most important thing in traditional Chinese medicine is to complement color with color. Therefore, white food will definitely help the health of our lungs, and iron yam is a good thing to nourish the lungs. Iron stick yam has the effect of regulating cough due to lung deficiency. If there are symptoms such as cough in life, eating some iron stick yam in life can also play a good therapeutic role. Besides, it can also promote the health of our spleen and lungs.

Through our above introduction, I believe everyone has a general understanding of the health care function of iron stick yam. We can know that iron stick yam, a delicious vegetable, not only has a very good tonic effect, but also is very beneficial to the health of our lungs, so we can often eat some iron stick yam every day.