Ingredients: white rice 1 cup, 8 cups of water, soybean milk 1 cup?

Accessories: a little chicken essence?

Practice: 1. Wash and drain the white rice. ?

2. Add 8 cups of water to the pot and bring to a boil. Add white rice and continue to boil. Stir it a little. After simmering for 30 minutes, add soybean milk and continue to cook for a while. You can also sprinkle with chicken essence to taste. ?

Features: moisturizing and whitening, anti-cancer, prolonging life. ?

.. 10 ... yam and wolfberry porridge?

Ingredients: 1 cup of white rice, 300g yam, 2 tablespoons medlar, 8 glasses of water?

Practice: 1. Wash and drain the white rice, peel and wash the yam and cut it into small pieces. ?

2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to boil. Stir slightly and simmer for 30 minutes. Tips: Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact. ?

Features: enhance immunity, enrich blood and improve eyesight! ?

.. 1 1 ... taro and mushroom lean porridge?

Ingredients: 2 chunks of taro, 1 tablespoon crispy red onion, 2 mushrooms, dried shrimps 1 tablespoon, shredded lean meat 1 tablespoon, rice 1 bowl, proper amount of broth, and a little clean coriander?

Accessories: seasoning salt 1/8 tsp, starch water 1 tsp, seasoning B, salt, monosodium glutamate, pepper, sesame oil?

Practice: ① Soak mushrooms and shrimps until soft; Wash taro, cut into strips and oil; Marinate lean meat with seasoning a for 30 minutes. ?

(2) Stir-fry mushrooms, dried shrimps, lean meat, rice, taro and broth until rice grains swell into porridge. ?

③ Put the porridge into a bowl and add crispy red onion, coriander, pepper, salt and sesame oil. ?

Tip: You can also cook with raw rice, and the soup will be thicker. ?

.. 12 ... longan lotus seed porridge?

Material: 60g round glutinous rice. Medicinal materials: longan pulp10g, heart-removed lotus seeds 20g, and red dates 6g?

Accessories: the right amount of rock sugar?

Practice: 1. Wash lotus seeds first, remove the core from red dates, wash round glutinous rice and soak in water. ?

2. Add 600 ml of water to lotus seeds and round glutinous rice, cook for 40 minutes on low fire, add longan pulp and red dates, cook for 15 minutes, and add appropriate amount of rock sugar to serve. ?

Tips: Precautions for taking/People who have a cold are not suitable for eating longan, which is easy to get angry?

Take it for several weeks or days/every other day for two weeks, which is suitable for breakfast?

Longan meat is warm and sweet, enriching blood, benefiting the heart and calming the nerves; Lotus seeds are flat, sweet, invigorating the spleen and tonifying the kidney; Red dates are flat and sweet, which can benefit the spleen and stomach; Glutinous rice is warm and sweet, which can tonify the middle energizer. A combination of various drugs is suitable for patients with depression and insomnia. ?

Features: nourishing the heart and calming the nerves?