1, four seasons conditioning method
Spring health
February and March are mostly during the Spring Festival. People visit relatives and friends and greet them. Naturally, the family dinner continues. Eating a lot of sweet and greasy food will bring some pressure to the digestion and absorption function of the spleen and stomach. Therefore, in this season, people with phlegm-dampness constitution with poor spleen and stomach must pay attention to diet control and try to eat more light fruits and vegetables that strengthen the spleen and nourish the stomach.
Most people with phlegm-dampness constitution are fat, and spring is the best season to lose weight. Like everything in nature, spring is the fastest season for the growth and development of our life and the fastest season for the metabolism of various organs of the body. Our bodies can also excrete more water and other wastes. Therefore, people with phlegm-dampness constitution should go outdoors more in spring, exercise more and sweat more, lose weight and improve their physique.
Summer health
Summer is characterized by rain. For people with phlegm-dampness constitution, the body is characterized by accumulation of phlegm-dampness and heavy moisture, which makes the body more difficult to adapt. Therefore, it is best to avoid the moisture in the air from invading the body, and people with phlegm-dampness constitution are best to stay away from places with heavy moisture.
When the weather is clear, the phlegm-damp physique can go outdoors to excrete water from the body through sweating, but it is necessary to choose a suitable time period, not to be exposed to the sun, so as not to consume body fluids, and remember to drink more water after exercise to replenish the water lost in the body.
Autumn health care
With the arrival of the season in beginning of autumn, the cold and dryness in autumn also follow. At this time, for people with phlegm-dampness constitution, protecting the spleen and stomach with deficiency and cold is the key method. In the diet, we should pay attention not to be greedy and cold, and pay attention to wearing warm clothes, especially the position of the abdomen.
Healthy in winter
In winter, most animals will go into hibernation, and the yang of the human body will begin to lurk in the body at this time. The yang of the spleen and stomach will become stronger and stronger, and the digestion and absorption function will become stronger and stronger. Therefore, winter is a season suitable for tonic. People with phlegm-dampness constitution should focus on strengthening spleen and stomach and storing yang. They can eat more food in winter to strengthen the function of the spleen and stomach, or they can insist on doing indoor and outdoor sports, adhere to regular living habits, and pay attention to warm work when going out.
2, diet conditioning method
1, coix seed and calamus japonica rice porridge
If there is headache, chest tightness, irritability, bloating, excessive phlegm, dizziness and other phenomena, you can eat barley and calamus rice porridge once a day, which can effectively improve the symptoms of discomfort. Chinese medicine believes that coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus; Acorus calamus has the functions of promoting qi circulation, diuresis, resolving phlegm, inducing resuscitation, invigorating spleen and nourishing stomach. With japonica rice, it can achieve the therapeutic effect of inducing resuscitation, dredging collaterals, regulating qi to dry, nourishing the heart and calming the nerves, resolving phlegm and eliminating dampness.
Specific method: wrap 15g calamus with gauze, take 50g of coix seed and 50g of japonica rice, respectively, wash them, put them into the pot together with the calamus bag, add water to cook porridge, and add rock sugar when the porridge is cooked.
2. Chrysanthemum, dried tangerine peel and Pu 'er tea
Take 5 grams of chrysanthemum and 5 grams of dried tangerine peel Pu 'er tea, grind them into coarse powder, wrap them in gauze, put them in a quilt, and brew them with boiling water without tea.
Because chrysanthemum has the functions of calming the liver and detoxifying, relieving summer heat, lowering blood fat and lowering blood pressure; Chenpi can regulate qi and strengthen spleen, eliminate dampness and resolve phlegm; Pu 'er tea can remove greasy, promote digestion, nourish stomach, reduce phlegm and turbidity, and the combination of the three has obvious effects of eliminating phlegm and dampness. People with phlegm-dampness constitution often drink this tea in summer, which can prevent hypertension, hyperlipidemia and hyperglycemia.
3. White lentil broth
People with phlegm-dampness constitution often have symptoms such as loss of appetite, vomiting and diarrhea. At this time, you can eat white lentil lean broth to strengthen the spleen and nourish the stomach, stop vomiting and help digestion, strengthen the spleen and promote diuresis.
Specific practice: take 200 grams of white lentils and wash them; 20g pork leg, washed and shredded, and boiled with white lentils into soup. After the soup is cooked, add the appropriate amount of chives and season it slightly.