VC, VA and VE are called the Three Musketeers of Anti-oxidation, and they help each other and complement each other.

1. Vitamins are usually taken after meals. Because of the blocking effect of food in the intestine, they can stay for a long time, so that vitamins can be completely absorbed.

2. Vitamin C is generally taken three times a day, and vitamin E is generally taken 1 time in the morning.

3. Oxidants can oxidize vitamin C, but vitamin E is reducible. They have no effect and can be taken at the same time.

To sum up, vitamin C and vitamin E can be taken in this way-take vitamin C and vitamin E after breakfast and take vitamin C again after lunch and dinner in the evening.

Extended data:

Vitamins are an organic compound necessary to maintain health. This kind of substance is neither the raw material of body tissue nor the source of energy in the body, but a kind of regulating substance, which plays an important role in substance metabolism. Because these substances can not be synthesized in the body or the amount of synthesis is insufficient, although the amount needed is small, it always depends on food supply.

Vitamins, also known as vitamins, are life-sustaining substances, organic substances necessary to maintain human life activities and important active substances to maintain human health. The content of vitamins in the body is very small, but it is indispensable. Although the chemical structures and properties of various vitamins are different, they have the following similarities:

① Vitamins exist in food in the form of provitamins;

Vitamins are not components of tissues and cells, do not produce energy, and mainly participate in the regulation of metabolism;

(3) Most vitamins can't be synthesized by the body or the synthetic amount is not enough to meet the needs of the body, so they must be obtained from food frequently;

(4) The human body's demand for vitamins is very small, and the daily demand is often calculated in milligrams or micrograms, but once it is lacking, it will cause the corresponding vitamin deficiency and cause harm to human health;

Vitamins, unlike carbohydrates, fats and protein, account for only a small proportion in natural foods, but they are also necessary for human body. Some vitamins, such as B6. K can be synthesized by bacteria in animal intestines, and the synthetic amount can meet the needs of animals. Animal cells can convert tryptophan into nicotinic acid (a B vitamin), but the yield is not enough. Vitamin C can be synthesized by animals other than primates and guinea pigs. Plants and most microorganisms can synthesize vitamins by themselves without external supply. Many vitamins are components of helper groups or coenzymes.

Vitamins are some trace organic compounds necessary for human and animal nutrition and growth, and play an extremely important role in the metabolism, growth, development and health of the body. If a vitamin is lacking for a long time, it will cause physiological dysfunction and some diseases. Generally obtained from food. There are dozens of species found at this stage, such as vitamin A, vitamin B, vitamin C and so on.

References:

Vitamin _ Baidu Encyclopedia?