Materials: black-bone chicken 1, Chinese angelica 10g, Radix Rehmanniae 10g, Radix Paeoniae Alba 10g, Rhizoma Anemarrhenae 10g, Cortex Lycii 10g, refined salt, cooking wine, soy sauce, onion and ginger.

Method: Slaughter black-bone chicken, remove hair and wash internal organs; Wash the five herbs and pat the onion and ginger loose. Put the medicinal materials into the chicken belly, put them into a pot, add appropriate amount of water, and add salt, cooking wine, soy sauce and ginger. Bring the chicken to a boil, skim the foam, simmer until the chicken is cooked, and remove the residue to taste.

Usage: 65438+ 0 ~ 2 doses per week for 3 ~ 5 weeks in batches.

Note: This soup is made of black-bone chicken and Siwu decoction, a famous traditional Chinese medicine. Rhizoma Chuanxiong is removed and Rhizoma Anemarrhenae and Cortex Lycii are added. Siwutang is the first choice for nourishing blood and regulating menstruation in traditional Chinese medicine. When used as medicine and food, it has the functions of enriching blood, regulating menstruation, relieving restlessness and reducing fever. It is more effective for patients with deficiency of both qi and blood, irregular menstruation and liver and kidney yin deficiency with hot flashes and night sweats.

2. Danggui Buxue Decoction

Ingredients: 30g of Astragalus membranaceus and 6g of Angelica sinensis.

Method: decoct two glasses of water into one cup, and take it on an empty stomach.

Function: invigorating qi and generating blood.

Indications: blood deficiency with yang floating and fever syndrome. Muscle fever, redness, polydipsia, heavy pulse and weakness. It also treats women's menstrual and postpartum blood deficiency, fever and headache; Or long-term nonunion after ulcer. (This can be used for women with menstrual period and postpartum fever. , as well as various anemia and allergic purpura. , blood deficiency and weak qi. )

Taboo: Yin deficiency with fever is not allowed.

3. Anshen Buxue Decoction

Ingredients: 300g pork liver, 30g Ziziphus jujuba seed, Polygonatum odoratum 3 yuan, Chuanxiong 3 yuan, 7 red dates, dried tangerine peel and 3 yuan, 3 slices ginger, 1 tablespoon rice wine, a little salt.

Method:

(1) Wash the jujube, soak it until soft, and remove the core. Cut pig liver into large pieces, soak in rice wine (extra weight), and then rinse to remove blood.

(2) Boil Semen Ziziphi Spinosae with 1000cc water for 40 minutes, then filter, and boil Semen Ziziphi Spinosae with water to make broth.

(3) Pour other materials (except pig liver) into the method 2, and cook with low fire 1 hour, and then add the pig liver to cook.

(4) Add rice wine and a little salt to taste.

4. Gui Zhi Buxue Decoction

Ingredients: 400g of longan pulp, 300g of black sesame, and 0/00g of rock sugar/kloc.

Method:

(1) Steamed longan meat, insolated for about 2 hours, steamed for 5 times and insolated for 5 times, and chopped into powder.

(2) Black sesame seeds are fried and rock sugar is mashed. Mix the three samples evenly and put them in a bottle for later use.

(3) Take 20g each time with boiled water.

Usage: Take 1 time in the morning and evening. Efficacy: tonify qi and blood and stop alopecia.

Application: It is suitable for the symptoms of blood deficiency, sallow complexion, cold limbs and easy hair loss.

5. Siwutang

Siwutang is a classic prescription for enriching blood and nourishing blood, and it is also the most commonly used prescription in gynecology. People in the field of traditional Chinese medicine can completely describe this with familiarity and ears.

What is even more amazing is that these four herbs have evolved into a series of "sub-prescriptions" and "sun prescriptions" after addition and subtraction. According to incomplete statistics, there are more than 800 "sub-prescriptions" of Siwutang, which is really a "full house of descendants" and a veritable prescription "granddaddy".

6, longan, red dates and red beans soup

Longan red date and red bean soup is a mellow and sweet anshen decoction for invigorating qi and nourishing blood. Longan meat is warm and sweet, benefiting the heart, spleen and qi and blood. It can not only replenish spleen and qi, but also protect blood from being consumed. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Red beans are rich in vitamins b 1, b2, protein and various minerals, and have the functions of invigorating the spleen and nourishing the stomach. Longan jujube red bean soup can promote dampness, clear away heat and toxic materials, nourish blood and spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.

Raw materials: dried longan 30g, jujube 50g, red beans 150g, clear water 1500g.

1. Wash red beans with clear water and soak for 2 hours.

2, longan shelled and left meat for use.

3. Soak red beans, jujube and water, and bring to a boil.

4. add longan.

5. After boiling again, simmer for 60 minutes.