Drink the first glass of wine and two cups of tea, that is to say, drinking tea should follow a truth, that is, one cup is enough to keep warm when drinking, and drinking too much will do great harm to the body. Drink a second cup of tea, because the first cup is very strong in Chata, which is not good for your health. The second cup is filtered, and the shade is suitable, which is most beneficial to health.

The secret of health care contained in this is actually very obvious. In fact, it is to be moderate, and the dosage should be moderate, as long as it suits you. Don't be greedy for nutrition in material selection, or you will easily lose blood. I have seen such a TV play. A person is greedy for the Millennium Ganoderma lucidum, saying that eating it can prolong life. Guess what?

The man listened to others and ate the whole ganoderma lucidum on the first night. As a result, he was found to have bled to death the next day. The reason for this is also obvious. This thousand-year-old Ganoderma lucidum is an extraordinary thing, which is not something that ordinary people's bodies can bear for a while. Therefore, the correct usage of it is to take it for 30 days in a row to have an effect.

How do you feel after hearing this story? In fact, this is also related to the mystery of our health care. For example, the common health-care herbs, such as Cordyceps sinensis and Dendrobium candidum, are tonics, but you can't eat like a meal every day, otherwise it will become what doctors call overnutrition. This is a typical wealth disease. No matter what supplements you take, remember to eat them in stages and in moderation.

Others like cupping and scraping, but it's not impossible, but you should also remember that you can't cupping and scraping every day, which may kill you. Don't sleep too much and don't covet sleeping in a cage. This is a truth. When you wake up, you should seize the opportunity.