Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase.

Carrots: rich in calcium pectin, which reacts with bile acids and is excreted from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol.

Oyster: It is rich in zinc and taurine, especially taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels.

Almonds: People with normal or slightly higher cholesterol levels can use almonds instead of foods with low nutritional density in their diet to lower blood cholesterol and maintain heart health.

Kelp: rich in taurine, it can lower blood pressure and cholesterol in bile; Alginate containing dietary fiber can also inhibit the absorption of cholesterol and promote excretion.

Garlic: It can reduce the synthesis of cholesterol in the liver. Eating only 3 cloves of garlic every day can effectively reduce harmful cholesterol, increase beneficial cholesterol, and reduce the incidence of heart disease by 50%.

Milk: contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the absorption of cholesterol by the human body.

Oranges: rich in vitamin C. Eating more can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and reduce the content of serum cholesterol and blood lipids.

Tea: containing caffeine and tea polyphenols, it has the functions of refreshing, strengthening the heart, diuresis, relieving annoyance and lowering blood fat. Drinking tea regularly can prevent the rise of cholesterol in the human body.