1, apple and Sydney lean broth

Ingredients: 200g lean pork, 300g apple, 50g pear150g, 50g candied dates and 2g salt.

Exercise:

1. Chop the pork into granules, first put the pork granules into boiling water and cook the candied dates for half an hour.

2. Remove the foam, and then continue to cook pears and apples for half an hour.

3. Season with salt.

Efficacy: Sydney can clear away heat and reduce fire, and Sydney soup can cure chronic cough and heat asthma.

This article introduces: What soup is good for summer health? The weather is hot and dry in summer, so you should drink some soup that can clear away heat and detoxify, stimulate appetite and nourish your health.

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2, mung bean old duck soup

Ingredients: 3 pieces of duck mung beans, Astragalus membranaceus 1 tablet, 5 pieces of Lycium barbarum, ginger 1 tablet, and 2 shallots.

Exercise:

1. Blanch the duck first, then put it in the pot and add water.

2。 Prepare seasoning.

3, add onion, ginger, garlic, astragalus (less, or replay) energy-saving button.

Add mung beans after 4.2 hours and cook for 2 hours. Finally, add medlar.

Efficacy: clearing away heat, removing dampness and toxic materials, improving eyesight, lowering three highs, lowering blood fat, resisting allergy, and treating facial scar and chickenpox.

This article introduces: What soup is good for summer health? The weather is hot and dry in summer, so you should drink some soup that can clear away heat and detoxify, stimulate appetite and nourish your health.

Introduction to chickenpox Chickenpox is a primary infection caused by varicella-zoster virus, which is characterized by systemic symptoms and mild skin mucosa ... [Detail] Etiology of chickenpox | Symptoms of chickenpox | Treatment of chickenpox | Prevention of chickenpox Search: Chickenpox

3, tremella lotus seed soup

Ingredients: tremella, lotus seeds, jujube, medlar and rock sugar.

Exercise:

1. Soak tremella in clear water to remove the yellow induration at the bottom, and then shred it for later use. Generally, three or four flowers are enough.

2, lotus seeds need no core in the middle, not bitter, put as much as you like.

3. Drain the soup pot, put enough water at a time, leave room for evaporation, and don't add water in the middle of cooking.

4. Put tremella, rock sugar (about 32%), jujube and medlar into cold water, and bring them to a boil. Always stir the pot to prevent tremella from sticking to the pot. Turn off the heat after boiling, and keep turning the wok over.

5, lotus seeds are easy to cook and put in later.

6. After boiling, continue to cook until the tremella is gelatinized and the soup is sticky.

Efficacy: nourishing yin and moistening lung, nourishing heart and calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.

This article introduces: What soup is good for summer health? The weather is hot and dry in summer, so you should drink some soup that can clear away heat and detoxify, stimulate appetite and nourish your health.

Chickenpox is a primary infection caused by varicella-zoster virus, which is characterized by systemic symptoms and mild skin mucosa ... [Details] "The cause of chickenpox | Symptoms of chickenpox | Treatment of chickenpox | Prevention of chickenpox Search: Chickenpox"

4, seaweed soup

Ingredients: 25g dried laver, 2g salt, 2g monosodium glutamate, 3g soy sauce, 2g pepper and 5g sesame oil.

Exercise:

1. Soak dried laver in clean water, wash off sediment and control moisture;

2. Wash the pot, add a proper amount of water into the pot and boil it;

3. Pour laver into the pot, first boil it with high fire, then simmer for 6 to 8 minutes, add refined salt, soy sauce, pepper, monosodium glutamate and sesame oil, and cook for a while, then take it out of the pot.

Efficacy: It has the effects of relieving summer-heat, clearing away heart-fire, resolving phlegm, softening hard mass, tonifying kidney and nourishing heart, and regulating the acid-base balance of the body.

This article introduces: What soup is good for summer health? The weather is hot and dry in summer, so you should drink some soup that can clear away heat and detoxify, stimulate appetite and nourish your health.

Introduction to chickenpox Chickenpox is a primary infection caused by varicella-zoster virus, which is characterized by systemic symptoms and mild skin mucosa ... [Detail] Etiology of chickenpox | Symptoms of chickenpox | Treatment of chickenpox | Prevention of chickenpox Search: Chickenpox

5, loofah meatball soup

Ingredients: white gourd, meatballs and bone soup.

Exercise:

1. Pour the bone soup into the container, and start to scoop a spoonful of meat stuffing into your hand to form a long circle, and put it into Tang Zhong.

2. Do it all at once.

You can cut the cantaloupe into hob blocks.

4, cover the pot and simmer for a while until the melon is cooked, add a little salt monosodium glutamate to see the roll.

Efficacy: A good soup for nourishing and beautifying, with low calorie, clearing away heat and promoting bowel movement, relieving summer heat, relieving vexation, relieving cough and resolving phlegm.