1, waist massage exercises have two ways:
1) Rub the palm of your hand until it is hot, put it on your waist, with the palm facing the skin, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
2) Make a fist with both hands, put your arms back to the protruding parts of the thumb and metacarpal joints, naturally massage the waist and eyes, and do circular massage inward, gradually exerting force until you feel sore, and continue to massage for about 10 minute, once in the morning, once in the middle and once in the evening.
2. Foot massage.
The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
3, strong kidney aerobics.
1) Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are lifted to the side, fingers are extended upward, and ears are level. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2) Sit up straight, bend your left arm on your leg, bend your right arm on your elbow, palm up, and do parabolic movements for 3 ~ 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3) Sit up straight and your legs naturally droop. First, slowly turn your body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.
4) Sit up, loosen your belt, take off your coat, and put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.