The first thing to pay attention to is that the human body is prone to illness during the Qingming period, so we should pay attention to the methods of preventing diseases at this time. Various diseases are prone to occur during the Qingming period, so we should learn to prevent them. Let's take a look at how to make up for it during the Qingming Festival.

First of all, we need to be careful during the Qingming period, because at this time we will find that the humidity of the weather is very high, and it is higher during the Qingming period than in winter, which is easy to cause humidity and temperature diseases. Therefore, on the one hand, we should strengthen the spleen and dry the dampness, on the other hand, we should pay attention to promoting diuresis and infiltrating dampness in food supplement and medicine supplement, so we should pay attention to disease prevention during Qingming period. Moreover, we will also find that because Chinese medicine believes that "spring is based on stomach qi", it is necessary to improve and promote the digestion and absorption function. Whether it is food supplement or medicine supplement, it should be conducive to strengthening the spleen and stomach, tonifying the middle energizer and benefiting qi, so as to ensure the full absorption of nutrients. Therefore, we need to protect the health of the spleen and stomach during the Qingming period, which is very important for us to keep healthy during the Qingming period.

Therefore, for the sake of clarity and deficiency syndrome of patients with chronic diseases, relevant dietotherapy and drug supplementation are given. Therefore, we should pay attention to eating and eating at ordinary times, and the supplement of food supplement and medicine supplement should be relatively peaceful. Unless necessary, don't blindly use spicy and warm products, so as not to aggravate the fire and harm human health when the temperature rises in spring. This can help us to prevent diseases, which is what we need to pay attention to in Qingming, which is a key to Qingming health preservation.

The above introduces some situations of Qingming, and we can find that there are still many situations that need attention during Qingming. If you can learn the tonic method of Qingming, it will naturally contribute to your health and prevent diseases well, so you must pay attention to the method during Qingming.