As we all know, Poria cocos is a kind of medicinal material, which can treat many diseases and tonify kidney and blood. Poria cocos can not only cure diseases, but also play the role and effect of health care and health preservation. You can eat it with porridge cooked in raw land. Let's take a look at the practice of boiling Poria porridge with raw land, which can not only nourish yin and enrich blood, but also tonify kidney.

Poria cocos and rehmannia porridge

Nutritional value:

Protein, vitamins A, C, E, carbohydrates, dietary fiber, catalpol, dihydrocatalpol, acetyl catalpol, sugars and various minerals.

Suitable for people:

It can be eaten by the general population, especially for men with dysuria, edema, night sweats and nocturnal emission.

Poria cocos and rehmannia porridge

Required materials

Rice 100g, yam, Radix Rehmanniae Preparata, fennel, Poria, and brown sugar 10g.

Practice of Poria cocos Rehmannia Porridge

1, rice bubble; Clean all materials.

2. Put Radix Rehmanniae Preparata and Fructus Foeniculi into a pot and fry the juice for later use; Take another pot, add water and cook the rice until the rice grains burst.

3. Pour in the cooked juice, add yam and Poria, cook on low heat until porridge is finished, and add brown sugar to taste.

Efficacy and function of Poria cocos Rehmannia porridge

Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney, expelling toxin and enhancing metabolism. Radix Rehmanniae Preparata has the effects of enriching blood and nourishing yin, and can be used for treating blood deficiency, sallow, dizziness, palpitation and insomnia, irregular menstruation, metrorrhagia, etc. Poria cocos has the effects of promoting diuresis, removing dampness, invigorating spleen, regulating stomach, calming the heart and calming the nerves, and enhancing immunity. Poria cocos Rehmannia Porridge This porridge has the effects of infiltrating dampness and promoting diuresis, consolidating kidney and replenishing essence, promoting fluid production and benefiting lung, nourishing yin and blood, calming the heart and calming the nerves. Poria cocos and Radix Rehmanniae Preparata, if matched together, can play the role of nourishing yin, which is good for strengthening physique and improving human immunity. It is a good prescription for diuresis and detumescence, and can also play the role of enriching blood and benefiting qi. You can try.

Everyone knows how to make Poria cocos and Rehmannia glutinosa porridge and its health-preserving effect. Eating Poria cocos and Rehmannia porridge can nourish yin, have a certain effect on invigorating qi and blood, and can also soothe the nerves. It is a good recipe type to improve human immunity and a necessity in daily life.