For the elderly with cardiovascular and cerebrovascular diseases, blood viscosity caused by lack of water will indirectly lead to myocardial infarction and cerebral infarction.
Even the average healthy person needs to develop the good habit of drinking water frequently, and eat fruit juice and various soups in moderation to increase water intake.
Four best drinking periods every day 1, a glass of water in the morning: relaxing bowels and moistening intestines.
Drinking a glass of water after getting up in the morning can relax the bowels.
2, a glass of water after a nap: to prevent drowsiness and reduce blood lipids.
After a nap, the body consumes high energy from lunch and is prone to burnout. Drinking a glass of water (preferably green tea) between 13:00- 15:00 can prevent drowsiness and reduce blood lipids.
3, a glass of water before meals: nephrotoxicity, anti-calculus.
Drinking a glass of water before meals can flush the human body's physiological toilet-bladder. It can expel nephrotoxicity and prevent diseases such as cholelithiasis and kidney calculi.
4, a glass of water before going to bed: reduce the risk of heart disease.
Drinking a glass of water before going to bed at night can nourish yin, prevent blood from thickening and reduce the risk of heart attack.
2 Singing After getting up and washing in the morning, you might as well sing a little song. Studies have confirmed that singing is an exercise of breathing muscles under certain conditions, and its benefits are no less than running, swimming and boating. Singing often will change people's blood composition and help improve human immunity. Many professional singers live longer than ordinary people 10 years.
Singing often consumes a certain amount of heat. Breathing for a long time while singing can increase the metabolism of the body, promote the metabolism of the body, improve the function of cardiovascular and cerebrovascular diseases, and reduce the possibility of hypertension, heart disease and diabetes.
Singing is actually a kind of mental work. To search, recover and reproduce the content related to songs from hundreds of millions of information in your mind, your brain really needs to run at high speed. In other words, singing can strengthen the brain and improve memory.
When singing while standing, it is better to stand rather than sit, with your legs shoulder-width apart and your body balanced. Remember to use "abdominal breathing" to make full use of abdominal muscles, promote metabolism and improve constipation and skin condition.
Laughter is actually a longevity medicine. Laughter can increase the number of antibodies and immune cells in blood and saliva, excite parasympathetic nerve, reduce adrenaline level and relieve fatigue. Laughter can increase heart blood flow, promote blood circulation and reduce heart attacks.
Smiling can reduce the level of stress hormones such as cortisol, not only reduce blood pressure, but also reduce the damage of neurons in hippocampus (the head of memory) and enhance memory. It can also enhance the function of the immune system and reduce the release of stress hormones, thus playing an anti-cancer role.
4 chewing also has a longevity medicine, which turned out to be chewing. To be precise, it is to chew a meal 30 times. Just remind yourself to chew slowly when eating.
According to a survey, people who always gobble up food are more likely to get stomach cancer. Chewing more can reduce the burden of food on the digestive tract and reduce the risk of gastrointestinal cancer.
In addition, experiments at the University of Georgia in the United States found that saliva has a strong "toxic" effect, which can make the toxicity of aflatoxin, the chief culprit of liver cancer, disappear almost completely within 30 seconds. Therefore, according to the calculation of chewing once a second, it is best to chew 30 times a meal.