First, how to recuperate in spring?

Second, the precautions for conditioning the body in spring

Third, the principle of spring health preservation

How to recuperate the body in spring?

1, eat soybean sprouts to recuperate in spring.

Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.

2, conditioning the body to eat shallots in spring

Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite, help Chunyang, and have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring.

3. Warm-nourishing chicken that regulates the body in spring regulates immunity.

Reasons for the list: how to maintain health in early spring, and frequent changes in temperature and warmth in spring. Eating warm food can not only enrich physical strength, but also regulate immunity and prevent diseases.

Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, benefiting the five internal organs and tonifying deficiency, which can relieve fatigue caused by physical weakness and regulate human immunity. From the point of view of nutrition, although chicken, beef and mutton are all rich ingredients in protein, they have the effect of strengthening the body; But in contrast, chicken contains more kinds of amino acids in protein, which is more easily absorbed and utilized by human body.