Recommended health tea at vernal equinox: 1, and health tea at vernal equinox: American ginseng tea.
In the spring sleepy season, the symptoms of staying in bed in the morning, being sleepy during the day and yawning frequently are more common. At this time, drinking some tea soaked in American ginseng can help people get rid of the fatigue of spring. Take three pills at a time? 5 grams of American ginseng, brewed with about 300 ml of boiling water, stuffy for 5 minutes and then frequently drunk as tea. After repeated brewing until it is tasteless, chewing American ginseng can refresh you.
2, spring equinox health tea: mint chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.
3, spring health tea: green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
4, spring health tea: lemon tea
Analysis: Lemon tea can regulate qi and eliminate phlegm, eliminate fatigue and relieve headaches. Its practice is also very simple. Cut two or three slices of fresh lemon, add 1 g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Drinking before and after meals won't hurt your stomach. When you find yourself sleepy, making a cup of tea is very effective in relieving spring sleepiness, not only refreshing, but also detoxifying and reducing fire.
5, spring health tea: wolfberry tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for office workers who lie in front of the computer for a long time. It can not only fight against spring sleep, but also relieve eye fatigue.
Tips for Spring Equinox Health Tea: The spring scenery is docile and the yang is rising. It is advisable to choose petal-shaped tea materials that stimulate the senses and have strong fragrance, which will help to dispel the cold evil accumulated in the body in winter, generate the yang of the human body, nourish the liver and benefit the gallbladder, and dredge the meridians, such as roses, jasmine and chrysanthemums. Drinking health tea often in spring makes people feel refreshed, sober and unobstructed, thus effectively eliminating the drowsiness in spring and improving work efficiency.
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