In early spring, Lycium barbarum grows tender seedlings, also called Lycium barbarum seedlings or Lycium barbarum seedlings. They are slightly bitter, but refreshing and can clear fire and improve eyesight. People often use them to treat internal heat due to yin deficiency, sore throat, rising liver fire, dizziness and low fever. Lycium barbarum contains inosine, glutamic acid, aspartic acid, arginine and so on. It is rich in nutrition. It is recorded in Dietotherapy Materia Medica that Gou Qi Tou has the functions of strengthening tendons, resisting aging, expelling wind, nourishing bones and muscles and eliminating fatigue.

For those with sore eyes, 100g gouqi tou and 100g psyllium leaf can be cooked and eaten. For patients with acute conjunctivitis, take 50 grams of gouqi tou, eggs 1 piece, add a little seasoning and cook soup, and take 1 time every day; For those with weak waist and knees and weak yang, 500g of gouqi head, sheep kidney 1 pair and rice100g are used to cook porridge.

The function of Lycium barbarum is similar to that of Lycium barbarum, but it is better. Lycium barbarum is rich in nutrition. Every 100g contains protein 4g, fat 0.8g, sugar 19.3g, calcium 55mg, phosphorus 86mg, carotene 8.6mg and various vitamins.

Lycium barbarum mixed with Radix Rehmanniae Preparata, Radix Codonopsis, Poria and Cornu Cervi Pantotrichum to make medicinal liquor can tonify kidney, strengthen body, soften liver and improve eyesight; 20 grams of medlar soup instead of tea is beneficial to patients with hypertension and diabetes; Grinding Fructus Lycii and Mume Fructus * * *, soaking in water, and drinking tea instead can relieve summer heat and quench thirst.

Soak Lycium barbarum in water, wine or soup. Chinese medicine has long said that "Lycium barbarum keeps healthy", and eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug.

Eating Lycium barbarum regularly can beautify the face. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.