The weather in summer is very hot. At this time, all of us feel very uncomfortable, so summer is prone to various problems. So be sure to pay attention to health. Cooling down in summer is the first thing we should do. Let's take a look at how to effectively cool off the heat through diet.

Mint leaves, bamboo leaves and lotus leaves

Peppermint leaves contain peppermint oil, which will make you feel ice in your mouth. After being brewed with water, it is a natural refreshing drink, which can refresh the mind. Lophatherum Bambusae is a traditional Chinese medicine for clearing away heat, which is often used to prevent heatstroke. It's best to use fresh leaves, don't cook them for too long, and drink a small cup every day, which can relieve summer heat and reduce fire and quench thirst. So for us, we can choose to use these to adjust in summer, which can help us to have better health care, and we can't miss it in summer. Especially in summer, when eating meat and poultry, lotus leaves come in handy. Wrapped with lotus leaves, or steamed or boiled, nutrients will not be lost, and alkaloids in lotus leaves can also reconcile the greasy feeling.

Carambola, kiwi, pitaya

In summer in love sweating, we should eat fruits to replenish water. At this time, carambola, kiwifruit and pitaya are fruits with high nutritional value and can relieve summer heat. Carambola has a high water content, exceeding 90%, and contains a variety of vitamins and minerals, which can not only replenish water, but also replenish potassium and sodium ions lost with sweat. Kiwi is a kiwi fruit, and it is the most nutritious fruit. However, when people eat pitaya, they often only eat pulp. In fact, anthocyanins with rich peel have remarkable anti-aging effect, so it is best to juice the peel and pulp together for drinking. Health care in this way is very beneficial to us.

Bitter gourd, cucumber and watermelon

Bitter gourd contains bitter gourd glycoside, also known as lipid, which can clear fat and lose weight; Cucumber contains malonic acid, which helps to accelerate the decomposition of body fat; Watermelon, also called white tiger soup, is the best fruit for heatstroke prevention and cooling in summer. Watermelon can also induce diuresis and help detoxify. As a seasonal fruit in summer, watermelon is very suitable for us. Eating this fruit can not only replenish water, but also effectively clear away heat and relieve summer heat.

The food recommended above is easy to eat in summer, right? These diets are very good. We choose to eat these foods, which can help us keep healthy effectively, especially the effect of cooling and relieving summer heat. Don't miss them if you want to stay healthy.