First, the steps of making vegetable tea
1. Preparation materials: fresh vegetables, red dates, rock sugar and boiled water.
2. Cleaning vegetables: Rinse fresh vegetables with clear water to remove impurities.
3. Blanching vegetables: Blanch the washed vegetables in boiling water for about 1 minute to soften them.
4. Prepare the tea set: put the blanched vegetables in the teapot, add red dates and appropriate amount of rock sugar.
5. Brewing _ vegetable tea: Pour boiling water into the teapot, dissolve the crystal sugar, stir well, and stew for 5- 10 minutes.
6. Pour into the teacup: Pour _ vegetable tea into the teacup and serve.
Second, the efficacy and role of vegetable tea
1. Clearing away heat and detoxicating: _ Vegetable tea has the effect of clearing away heat and detoxicating, which can help the human body eliminate moisture and toxins, purify blood and improve immunity.
2. Nourishing health: _ Vegetable tea is rich in vitamins and minerals, which can nourish the body, enhance physical fitness, improve skin quality and delay aging.
3. Improve digestion: _ The cellulose in vegetable tea can promote intestinal peristalsis, improve digestive function and prevent constipation and gastrointestinal diseases.
4. Lowering blood pressure: _ minerals in vegetable tea help to lower blood pressure and prevent cardiovascular and cerebrovascular diseases.
5. Lose weight: _ The cellulose in vegetable tea can increase satiety, reduce appetite and help to lose weight.
Three. Taboo of vegetable tea
1. Contraindications for pregnant women: Pregnant women should avoid drinking too much vegetables and tea during pregnancy, so as not to affect the health of the fetus.
2. Contraindications of renal insufficiency: People with renal insufficiency should avoid drinking _ vegetable tea to avoid increasing the burden on the kidneys.
3. contraindications for people with allergies: people who are allergic to vegetables should avoid drinking tea to avoid allergic reactions.