Boat-fruited Sterculia can relieve inflammation and pain, moisten throat, and licorice can clear away heat and detoxify. Drinking boat-fruited Sterculia licorice tea often helps to relieve inflammation and pain in the throat.

Practice: directly brew a proper amount of boat-fruited Sterculia and licorice with boiling water, and then stew for 10 minutes.

Loquat honey tea

Loquat flower has the functions of moistening throat and lungs, clearing away fire and detoxifying, and also contains many vitamins, which have other health care functions while protecting throat.

Practice: brew loquat flowers with boiling water, then add appropriate amount of secretions and stir evenly.

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Mint has the effects of dispersing wind and heat, clearing throat and opening throat, and can prevent hoarseness, vocal cord congestion and sore throat caused by various reasons. Practice: soak dried mint directly in water or fry mint with mulberry leaves, honeysuckle and other water.

Lycium barbarum and ginseng slice tea

Lycium barbarum can help clear the heart and refresh the mind, and ginseng tablets can effectively replenish qi and nourish the liver. People who talk frequently can effectively relieve discomfort such as dry throat and sore throat caused by excessive use of sound.