1, it is not advisable to take a cold bath.
Because of their own physiological reasons, especially during menstruation, lactation and pregnancy, the stimulation of cold water can cause endocrine disorders, amenorrhea and abdominal pain, and many bacteria can easily enter the vagina to cause gynecological diseases such as vaginitis, which will have a certain impact on women's later pregnancy and physiology. But you can insist on washing your face with cold water for a long time, which can promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.
2. Don't sleep after washing.
It is best to take a bath 2 hours before going to bed. Sleep often comes after the body temperature drops. A hot bath will raise the body temperature and delay the release of "sleep hormones" from the brain. If you can only take a bath before going to bed one day, you can use a wet towel to cold compress your forehead for 5 minutes after bathing, so that your body temperature can drop to normal level and you can fall asleep as soon as possible.
3, not suitable for bathing during menstruation.
The endometrium falls off during menstrual period, leaving a wound in the uterine cavity; Cervical mucus is washed away by menstrual blood, and the cervical mouth is slightly opened; There is menstrual blood in vagina, which is a good culture medium for bacteria. These will destroy the local protective barrier function of the reproductive tract, coupled with the decline of menstrual resistance, sewage and bacteria in the vagina are more likely to go up to the uterine cavity through the cervical canal, causing infection during bathing, so it should be banned. Experts suggest that women should take a shower or bath during menstruation.
Second, how to take a bath is the healthiest.
1, take a bath several times a week.
In summer, the human body is vigorous and perspires a lot, so you should wash it once a day. The weather is not hot in winter, spring and autumn, and the number of baths can vary from person to person. Those who are obese and have exuberant sebaceous glands can appropriately increase the number of baths. The secretion of sebaceous glands in the elderly is reduced, and the number of baths can be appropriately reduced.
2. What is the most suitable temperature for bathing?
The temperature of the bath water should be close to the body temperature, that is, 35 ~ 37℃. When the water temperature is too high, the blood vessels in the epidermis of the whole body dilate, and the blood flow in the heart and brain decreases, resulting in hypoxia. When pregnant women take a bath, the water temperature should not be too high to prevent fetal hypoxia and affect fetal development. Take a cold bath in summer. If the bath water is too cold, the skin pores will suddenly close, the blood vessels will contract sharply, and the heat in the body will not be emitted. Especially on hot nights, people often feel weak limbs, shoulder and knee pain and abdominal pain after taking a cold bath, and even become the inducing factors of arthritis and chronic gastrointestinal diseases. In summer, the water temperature of a cold bath is generally not lower than 10℃.
3. What is the best time to take a bath?
No matter spring, summer, autumn and winter, the bath time should not be too long, and the bath time should be 15 ~ 30 minutes each time to prevent hypoxia and ischemia of heart and brain.
Correct methods and precautions for women to take a bath Article 2 Doctor: It is really necessary to take a bath in the right order.
Is this bathing order circulating on the Internet correct? "Although the probability of death directly caused by bathing is very small, the wrong bathing method may indeed cause danger, especially in winter when the temperature difference between bathing is large. The doctor said that it is really necessary to take a bath in the correct order of washing your body first and then washing your hair. Doctors say that people's blood vessels are very fragile, and they will "heat up" when they encounter high temperatures, and they will burst if they are not careful. When you wash your hair in winter, when you touch hot water, blood will gather on your head at once. If you wash your hair immediately, it may lead to poor blood circulation in your head. Doing so for a long time may induce cerebrovascular diseases and even lead to cerebral hemorrhage. " So you should wash your body first, then wash your hair. The doctor said that when cleaning your body, you should take a shower from the limbs far away from your heart, and then wash your trunk after you get used to it, and finally wash your hair. "This can prevent the cold and hot changes from affecting the blood circulation of the brain too much.
Doctors say that patients with sudden cerebral hemorrhage usually have a certain "cause" in their bodies. This kind of sudden cerebral hemorrhage in winter is more common in the Yangtze River valley where it is very cold in winter but there is no indoor heating. But in order to "nip in the bud", if there are elderly people with cardiovascular and cerebrovascular diseases at home, it is good for your health to pay attention to the order of bathing.
As for taking a bath, it is scientific whether hi should put washing face in the first place. "When the human body is showered with hot water, the pores will expand rapidly. Washing your face first can clean the face with deep pores. She said that in the process of washing your face first, then washing your body and washing your hair, you can use steam and hot air to clean your pores, so washing your face first in the shower is the right choice.
What are the precautions for bathing in winter?
Although it is very cold in winter, many people have installed water heaters at home now, and they can still take a warm hot bath when they get home. White-collar workers, in particular, all agree that bathing and bathing are good ways to eliminate fatigue and improve sleep, which is beneficial to the health. So many people still get into the habit of taking a bath every day in winter. However, do you know what to pay attention to when taking a bath in winter?
1. Don't take a bath too often in winter, 2-3 times a week.
Because of the need of work or the change of living habits, many people are used to taking a bath once or twice a day. However, with the arrival of winter, the air is getting drier and drier, and the itching of the skin begins to bother these "daily bathers". Many of them even think that itchy skin means that personal hygiene is not in place, so bathing is more diligent and thorough, but the degree of itchy skin is aggravated. Medical experts remind people that taking a bath too often will wash away the oil secreted by the skin surface and the' protective flora' normally parasitic on the skin surface, which will easily damage the stratum corneum of the skin, lead to itchy skin and weakened skin resistance, but it is easy to get sick.
In this season, it is more appropriate to take a bath 2-3 times a week.
2. The bath water temperature should not be too high in winter.
Too high bath water temperature in winter is not conducive to women's health care, because too high water temperature is easy to destroy the oil on the skin surface, leading to telangiectasia and aggravating skin dryness. At the same time, too high temperature will also increase the burden on the heart, because the blood vessels in the whole skin are obviously expanded, so that a large amount of blood flows to the whole skin, which will make the heart ischemic and hypoxic. Oriental Rainbow Plastic Surgery reminds people with cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension that high water temperature will increase blood pressure, increase heart rate, increase the burden of cardiovascular and cerebrovascular diseases and increase blood viscosity.
3. Choose a neutral bath for bathing in winter.
When we take a bath in winter, we should choose neutral bath products to avoid skin irritation. The bath we choose must be alkaline and neutral. It is best to apply a layer of moisturizing skin care products after wooden fish. You must drink a lot of water every day. You can also put a basin of water in the room or use an air humidifier to increase the indoor humidity. If necessary, you can spray some water on your skin every few hours to keep it moist.
It is not advisable to take a bath for a long time.
Many women like reading, listening to music or closing their eyes when taking a bath. Taking a bath for too long is a bad habit, which causes wrinkles in the skin. Because the bath time is too long, the skin is easy to dehydrate, people are easy to get tired, and it is also easy to cause heart ischemia and hypoxia, leading to coronary artery spasm, thrombosis, and even sudden death due to severe arrhythmia. In addition, if the bath time is too long, the blood supply to the head will be reduced accordingly, which will easily lead to cerebral ischemia and accidents. Suggestion: Take a bath for 20 minutes and take a shower for 3 to 5 minutes.
5. It is not advisable to take a bath on an empty stomach, and be careful of collapse.
When we take a bath, because the heat transfer of water is too fast, our body will consume a lot of heat, and the main source of human benevolence is glucose in the blood. When people are hungry, the content of glucose in the blood of the body will decrease, which can not meet the normal needs of the body. At this time, symptoms such as hypoglycemia, fatigue, dizziness, palpitation and even collapse are prone to occur, so it is recommended not to take a bath on an empty stomach, at least drink a cup of yogurt before taking a bath.
6. It is not advisable to take a bath after meals, which is easy to cause angina pectoris.
Some women take a bath immediately after meals in order to save time, which is very dangerous. On the one hand, after each meal, the human body should transfer some blood from the whole body to the gastrointestinal tract to help digestion. Taking a bath immediately after a meal will affect the digestion and absorption of food because of the low blood flow in the digestive tract, cause gastrointestinal diseases, and induce symptoms such as nausea, vomiting and upper abdominal pain. In addition, due to insufficient blood supply to the brain, heart and other parts, cardiovascular and cerebrovascular accidents are easily induced. On the other hand, it will aggravate heart ischemia and even cause angina pectoris or sudden death. Suggestion: The bath time should be about two hours after a meal or 1 hour before the next meal.
7. Don't close the doors and windows when taking a bath in winter.
Taking a bath with a gas water heater and closing doors and windows will lead to carbon monoxide poisoning every year. Taking a bath with a gas water heater is inherently risky. If it is not properly installed and maintained, it will bring danger, especially when taking a bath, which is very prone to carbon monoxide poisoning. Bathing in winter, doors and windows are better sealed, and people are prone to hypoxia and poisoning. Don't close the doors and windows when taking a bath. Be sure to come and have a look, more than half an hour. Otherwise, poisoning for more than half an hour will be life-threatening.
Take a bath frequently in winter, and be careful of "itching"
Because the secretion function of sebaceous glands in the elderly is weakened, the skin barrier function is also weakened accordingly, making it easier to dry. In addition, common skin diseases include specific dermatitis and ichthyosis.
"Every winter, I feel itchy all over. This year is particularly severe. It still itches to bathe at both ends for three days. Recently, Ms. Du felt that her skin was particularly dry. Not only does she itch badly, but also dandruff often falls off. I didn't know I had itchy skin until I went to the hospital for examination. On June 3rd, 65438+ 10/kloc-0, the reporter learned from the dermatology department of gaomi city People's Hospital that winter is the high incidence period of skin diseases of the elderly, so it is necessary to consult medical institutions in time.